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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

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I was trained on how to do CBT and found that it was powerful,” says Robinson, who was recently a keynote speaker at Hollywood & Mind and NAMI Mental Health Gala. “We Users create an anonymous account and avatar, which removes the stigma that sometimes comes along with receiving mental health support.

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How to Set Workplace Communication Boundaries

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Here are some good rules of thumb for how to discuss these tricky issues (or know when to avoid them) and set overall boundaries in a corporate setting. Others might feel fine being Facebook friends, but would prefer to nix happy hours or keep parties to family and friends only. Liane Davey, co-founder and principal of 3COze Inc.

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How to Cultivate a Growth Mindset

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I signed up for his email list, and 13 automated messages and many Google rabbit holes later, I learned some fascinating science about the power of thought: Thoughts create happiness. While high levels of stress impacted all subscales of the “Health and Work Questionnaire,” researchers found a particularly high impact on work satisfaction.

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Gigi Gorgeous: How to Stay Grounded When Social Media Is Your Full-Time Job

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You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. It’s a delicate balance of figuring out how to be in a community but not necessarily of a community. Gigi faces challenges everyone can learn from.

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How to Become a Certified Coach

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You coach people how to live?”. Your health: In this article we won’t include personal trainers in our definition of a coach but can call them close cousins. Health coaches deal with anything from the energy in your body to diet to the emotion-body connection. To the uninitiated, the term does seem preposterous.

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5 Ways to Make Friends When You Move to a New City

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Whatever the reason you might be moving, be it for employment, housing, school or health-related reasons—all of which are among the most common reasons Americans moved from 2021 to 2022 —one thing is true: you’re going to want to make friends in whatever new city you wind up in!

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11 Genius Tips to Be More Decisive

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We’ve asked each of them for their tips on how to make decisions rapidly—and stick to them. Connect with Lopez on Facebook or Snapchat. Follow Cardone on Facebook or YouTube. I’ve learned not to let anyone rush me when a big decision comes my way. Learn from each and iterate quickly. Set your long-term vision.

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