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How to Create an Exercise Routine That Doesn’t Suck

Success

Check your local recreation center, gyms, Facebook groups and neighborhood organizations. That’s the advice from the experts at the Heart and Vascular Center at Penn’s medical school. We set high goals and strive to achieve them. Finding a group in your area should be easy. Use what you have. Be creative.

Medical 321
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Podcast 075: Do it your way

Clutter Coach

Over the years, I’ve amassed tons of organizing ideas, plus information about habit formation, reaching goals, human behavior and psychology. Take a picture of your tidy desktop or bedroom chair once you finish tidying and post it on Facebook so your friends can congratulate you. I use all of that with each person I work with.

AT&T 100
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5 Apps You Can Use Right Now to Become More Eco-Friendly

Eco-Office Gals

The next moment, they are checking their Facebook wall on an octa-core Xenon beast without irony, or regard to environmental hazard. While a paperless reality will likely not happen in our lifetimes, we can all move a little closer to the goal by using devices like smartphones and tablets for digital sign ins.

Medical 100
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A Quick 5-Step Plan To Effective Real Estate Recruiting & Retaining Top Agents

Recruit CRM

If you want more millennials and Gen-Z working at your company, you've got to start by ensuring that you're present where they spend most of their time — Facebook, Instagram, LinkedIn, Twitter etc. Effective compensation packages are developed to be competitive in the market and attain short-term and long-term strategic goals.

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The Most Expensive Habit You’re Ignoring

Eat Your Career

It absorbs your mental, physical and spiritual vitality leaving little to put towards achieving your personal and professional goals. Medical problems are the ultimate high cost of stress. Medical researchers now estimate that stress is the underlying cause of over 80% of all illnesses. Share this on Facebook. Tweet This!

Expenses 100
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Get Organized and Lose Weight!

Stephanie LH Calahan

  Know Why You Have the Goal:   Do you want to loose weight for your physical appearance?    Maybe you want to loose weight to save money on medical bills.    Whatever your reason, know what it is and write it down with a realistic goal date. .    Or connect on Facebook !

2010 100
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5 Ways to Manage Your Online Reputation

On The Job

“They take out their laptops and check out Facebook. Use Facebook to connect only with people you know well in your personal life, such as friends and family. In other words, don’t “friend” someone on Facebook or through your blog who posts obscene comments or has racy photos. Weber advises you to: Lead separate lives.