Remove Facebook Remove Goals Remove Health Remove Lifestyle
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There’s a Reason Your Free Time Is So Draining

Success

Unfortunately, although these types of “passive leisure,” like watching TV and trolling around on Facebook, might be easier and more convenient than biking, looking at art or playing soccer, they don’t offer the same rewards. On the other hand, “active leisure” activities like hobbies, games and sports can enhance our health and happiness.

2021 274
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Hiking with Joy: The Power of Intergenerational Connections with Brad Ryan

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Ryan is now a veterinarian and mental health advocate , famous on social media for his travels with his grandmother. They’ve flown to Alaska, Hawaii and the Virgin Islands to reach their goal of visiting all 63 U.S. Follow Brad and Joy Ryan’s travels on Instagram and Facebook. Thus began a 50,000-mile journey for Ryan and Joy.

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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Allwork.Space and Alliance Virtual Offices conducted a survey, and also analyzed third party research, to understand how remote work impacts individuals’ health and wellbeing. . Those with no commutes also reap the benefits of additional sleep time which is linked to many health benefits. . DeFelice, M., 2019). . 2020). .

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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

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This therapeutic approach supports mental health and well-being by exploring books, poems, song lyrics and other written materials to help people understand and cope with their emotions, thoughts and behaviors. Berthoud offers free live bibliotherapy sessions on Instagram and Facebook to tackle different themes each week.

2012 289
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Gigi Gorgeous: How to Stay Grounded When Social Media Is Your Full-Time Job

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You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. Now she has nearly 3 million followers on her beauty and lifestyle channel. Gigi’s end goal, for example, is to make the world a better place for transgender people.

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10 Things the Gym Taught Me About Life

Success

For the past month, I have been posting raw and fairly unflattering gym selfies of me in the process of transformation at the gym to Facebook. It might seem indulgent to the audience on Facebook, but I see myself more as the willing lab rat in this endeavor. There is no progress in vague goals.

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How to Cultivate a Growth Mindset

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However, researchers also found that placing a priority on happiness —that is, creating a goal to remain consistently happy—“leads to feelings of depression and loneliness, and partly diminishes the happiness felt.” Their primary goal? 1 goal is to improve. Political debates on Facebook suck me in and come away feeling dirty.

Stress 299