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What I Learned from Keeping a Gratitude Journal

Success

Gratitude is also an example of what humans call feelings, and I have spent an awful lot of energy trying to avoid those. They’re meant to be mentally refreshing, spiritually invigorating, and free of expectation or reciprocation—an example of pure instinctual human goodwill. In a famous example, renowned gratitude expert Martin E.

Learning 363
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A New PTSD Treatment For Veterans Is Reducing Symptoms in 2 Weeks. Here’s Why It Works

Success

The Bryans, both Air Force veterans, witnessed this firsthand when they met in Iraq tending to soldiers as psychologists, sometimes in short sprints of only a few days before the soldiers headed back out into battle. Patients then process and leverage what they learned in the story to recognize those warning signs.

Health 264
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On Your Mark Get Set — Recharge

Success

Schwartz, founder and CEO of The Energy Project, advocates for a work style based on a series of sprints rather than a marathon. Even breaks of 30 to 60 seconds—for example, taking time to practice breathing techniques—can be restorative and help prevent burnout. expose the problems stemming from relentless hours at the desk.

Sprint 227
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Do This When Procrastination Strikes

Executive Assistant Breakthrough

For example, in college I would have a paper due for a Shakespeare class – and find myself only starting to read the entire play at 7 pm the night before. I’d be sprinting to drop it off in time at 9 am before the last chime of the bell. For example, I recently delayed handing in a written presentation for my German class for 3 weeks.

Sprint 52
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Hacking Corporate: How to Create the Work Environment You Want

Productivityist

Corporate hacking is a marathon, not a sprint. Learn which activities or projects are perceived as unnecessary overhead to the higher-ups. Lead By Example. As a corporate hacker, it’s your job to educate those around you of the value you’re able to create when you have the freedom to come and go as you please. Prove Yourself.

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Challenging the Office Role in a Remote Working World

Success

So instead of our team learning these skills over time, the new hires were already ready to jump into our tech platform and start building, because they knew how to do so.” Shifting to remote work has allowed some to get deeper into concentrated work sprints, followed by periods of rest, movement or other home-based obligations.

Sprint 238
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Andrew Filev Founder Of Wrike | Reclaiming Lost Productivity & Improving Workplace Culture

Allwork

What you’ll learn How modern companies are utilizing work management software to become digital and increase productivity. So not just software delivery, but recruiting, for example, as well, and digital marketing, which all kind of move at a fast pace. And as an example, Wrike certainly seems to have it right.