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Dealing with Disruption: Business Strategist Elin Hauge Discusses AI as a Business Tool

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In other words, it’s not all self-driving cars and facial recognition technology; it’s also online shopping and the organization of social media feeds. By way of example, she points to the concept of the body mass index. Spotify is a prime example of using AI in the form of machine learning to provide recommendations, right?

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Diverse Voices & Powerful Narratives in the Workplace

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As Gensler brand design principal Janice Cavaliere puts it, “Today’s consumers are asking brands to have a meaningful point of view around social issues, like equity, health, and climate. As a social media company, LinkedIn understands the importance of ensuring that team members feel like they belong to something bigger.

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Wondering How to Become a Morning Person? Try These 8 Techniques

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For example, if you know you’re going to eat a veggie omelet, chop the vegetables and store them in the fridge overnight. Put down your phone. Try putting your phone to bed at least one hour before your bedtime. Is your alarm on your phone? The night before, prepare your breakfast as much as possible.

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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. We text, email and message instead of talking on the phone. In fact, the CDC suggests prioritizing 150 minutes a week, including two days of muscle strengthening for optimal health. to achieve this goal.

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How Hiring Virtual Assistants Can Boost Employee Performance and Work-Life Balance

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Business leaders, then, must think about whether their workplaces are conducive to employee happiness and health. Taking time away from work is also essential to mental health and wellness, something that VAs have helped with at East End Taste , a Hamptons-based online publication covering food and sustainable travel.

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The Most Important Coworking Perk Of 2023: Brain Breaks

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Here are two examples: a) How to get started with deep breathing b) Deep breathing for one minute Yoga has always been a popular part of the coworking scene, and it doesn’t always have to be facilitated in-person. Examples of these kinds of brain break — or brain shift — activities could include sudoku and crossword puzzles.

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21 Ways to Read More Books

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Additionally, reading regularly has the potential to improve mental health and increase relaxation and empathy. With social media updates, near-constant news alerts and other forms of media—such as YouTube videos, new Netflix shows and podcasts —all competing for our attention, reading often falls by the wayside.