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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This is a quick way to get in touch with yourself. Photo by ©Wendy K.

Health 264
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Looking Good, Feeling Unstoppable: Skin Pharm’s Maegan Griffin on Finding the Confidence to Get Started

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Her blend of empathetic customer service and social media marketing saw it grow faster than she could have imagined, and she added a skin care line and two more clinics in Atlanta and Dallas. We’re really in this health and wellness space, and potentially even in the mental health space.”. Social media has its moments.

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How Hiring Virtual Assistants Can Boost Employee Performance and Work-Life Balance

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Business leaders, then, must think about whether their workplaces are conducive to employee happiness and health. Taking time away from work is also essential to mental health and wellness, something that VAs have helped with at East End Taste , a Hamptons-based online publication covering food and sustainable travel.

2023 264
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Wondering How to Become a Morning Person? Try These 8 Techniques

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Put down your phone. Try putting your phone to bed at least one hour before your bedtime. Is your alarm on your phone? Once your phone is in your hand, there is a temptation to check social media or email. Engaging with technology before bed stimulates your brain and can cause cortisol to be released.

Phones 321
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. We text, email and message instead of talking on the phone. In fact, the CDC suggests prioritizing 150 minutes a week, including two days of muscle strengthening for optimal health. to achieve this goal.

Lifestyle 306
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How to Make a Vision Board to Kick-Start Your Goal Setting

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They can be created in all types of ways, from analog vision boards that you can keep in a notebook or tacked up on a wall to a virtual version made on your computer or phone. Think of it as a visual representation of the things that are important to you—your goals and dreams that you want to achieve in life.

Goals 328
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Diverse Voices & Powerful Narratives in the Workplace

Allwork

As Gensler brand design principal Janice Cavaliere puts it, “Today’s consumers are asking brands to have a meaningful point of view around social issues, like equity, health, and climate. As a social media company, LinkedIn understands the importance of ensuring that team members feel like they belong to something bigger.

Atrium 246