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Stretch, Sprint, Succeed: Embracing Exercise to Combat Workplace Burnout

Allwork

Companies like Asana, Google and more offer employee exercise programs that can improve personal health, productivity, and work-life balance. Regular yoga and stretching can enhance flexibility, which is beneficial for those who spend long hours at a desk, and can also serve as a practical tool for stress management.

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On Your Mark Get Set — Recharge

Success

Schwartz, founder and CEO of The Energy Project, advocates for a work style based on a series of sprints rather than a marathon. Even breaks of 30 to 60 seconds—for example, taking time to practice breathing techniques—can be restorative and help prevent burnout. expose the problems stemming from relentless hours at the desk.

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Andrew Filev Founder Of Wrike | Reclaiming Lost Productivity & Improving Workplace Culture

Allwork

Guest Episode Video Transcript  Andrew Filev Founder And CEO of Wrike Andrew Filev is the founder and CEO of Wrike, a leading collaborative work management platform. What you’ll learn How modern companies are utilizing work management software to become digital and increase productivity.

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5 Ways To Work Smarter | PickTheBrain | Motivation and Self Improvement

www.pickthebrain.com

You’ll work faster and better if you cut out all the noise – I know, for example, that my writing improves dramatically when I don’t listen to music while I work. When you do not set a deadline for yourself, you feel you have all the time in the world and as a result, you do not manage it well. mental health.

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5 Ways To Work Smarter | PickTheBrain | Motivation and Self Improvement

www.pickthebrain.com

You’ll work faster and better if you cut out all the noise – I know, for example, that my writing improves dramatically when I don’t listen to music while I work. When you do not set a deadline for yourself, you feel you have all the time in the world and as a result, you do not manage it well.

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