The Cognitive Scientist’s Handbook to Working an Optimal Day
Success
OCTOBER 16, 2023
To illustrate this principle at work, she uses a delicious example: If you’re tasked with making a doughnut, spend your cognitive prime time on making it edible. This helps your mind relax and focus on sleep preparation instead of stressing over tomorrow’s to-do list. An edible doughnut “meets mission.”
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