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Stressed? 5 Simple Ways to Prevent Burnout

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And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. As of 2021, for example, the number of physicians who reported dealing with burnout increased to 47%. Stress taps our adrenal glands and causes exhaustion in our bodies.

Stress 263
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Need a Mental Health Day? Look for These Signs

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We live in a “hustle” culture where productivity is the goal. Horwitch says, “When I speak to clients, I really stress that while you have agency over your life, you are also a product of your environment. For example, take a mental health day on a day you already have off. Yet it’s estimated that more than 1 in 5 U.S.

Health 187
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Gen Z’s Delulu Trend Suggests that the “Fake It Till You Make It” Approach Might Actually Pay Off

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But don’t stress, boomers and millennials. Be a version or character of yourself that you feel can handle the stressful task at hand and “act” it out to get the job done. In her case, she explains that coming from a medical background, there were absolutely parts of the TV and media landscape she didn’t get.

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10 Healthy Habits: Why Not Now?

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Staying motivated and working toward a health goal entails believing on some level that it’s possible,” says Tindle, an associate professor of medicine at Vanderbilt University. “ For example, a pessimist in a minor traffic jam may experience a stress response that causes immediate and short-term reactions such as raised blood pressure.

Health 231
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From NFL Superstar to Neurosurgeon: Dr. Myron Rolle Believes Small Steps Make for Big Gains

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My folks were immigrants from the Bahamas, and they stressed the importance of academic excellence, being good citizens, leadership, having an altruistic spirit. In fact, he says his football career was a tremendous help in getting him to his current position as a Global Neurosurgery Fellow at Harvard Medical School. “I

Medical 296
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Want to Retain Your Team? Offer Financial Well-being Programs

Allwork

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . Employee financial stress is at an all-time high, according to HR Morning. For employees, finances are actually the top source of stress — even more so than health or family issues. .

Finance 284
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The 8 Biggest Financial Mistakes to Avoid in Your 60s

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For example, if people decide to consult in their field after retirement and/or to work part time in another career, their earnings could keep them from drawing upon their retirement funds for a while—or it could lead to penalties if they’ve started drawing on Social Security then decide to go back to work.