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How to Protect Your Mental Health at Work

Success

However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. The main option available to both employees and employers to mitigate stress is learning how to manage it better. Here are a few tips to build good mental health in the workplace.

Health 263
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Best Virtual Assistant Services - Elevating Your Business with a Remote EA

ProAssisting Blog

Picture having a dedicated professional remotely managing your tasks, elevating productivity, and boosting overall efficiency. They manage schedules, handle emails, organize files, and take care of various administrative duties. Seamlessly Managing Websites for Optimal Performance A business's online presence is vital.

Payroll 650
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70% Of CEOs and Managers Want to Quit — Why It’s Happening & How To Stop It

Allwork

76% of these executives said the pandemic had a negative impact on their overall health. . A different study by Visier shows that managers are also leaving their jobs at higher rates; resignation rates among managers went from 3.8% Upshot: people, including CEOs and managers, are saying “I quit!” . What motivates you?

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47% Of Managers Were Perpetrators Of Workplace Bullying Last Year

Allwork

It would be a group email where I would say one thing and she’d come back with another, or she would put me on the spot in a Zoom meeting without any prior warning,” said Joyce. . More concerning, the survey showed that managers were responsible for 47% of bullying. .

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AI Solutions Won’t Solve Workplace Well-Being Woes

Allwork

This article was originally written by Laura Putnam for Work Design Magazine. With all the hype around artificial intelligence it’s easy to get swept up and believe AI is the panacea that will solve the spike in mental health issues in the workplace, such as burnout, depression and anxiety. These programs are solving the wrong problem.

Health 237
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I Shared My OCD Struggles with 11,000 Employees—Their Responses Showed Me the Importance of Vulnerability in Leadership

Success

We started a weekly Q&A session along with a weekly email. I was diagnosed several years before the pandemic and had been managing it well until then. The internal communications manager who I worked with on my weekly emails sent me a draft, and as usual, I made a few tweaks. More than usual, needless to say!

Medical 321
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From Layoff To Liftoff: 5 Steps To Rebuild Your Career

Allwork

Prioritize saving your contacts, and forward any emails that would help your resume and, if applicable, your portfolio. After your final day, it is important to take time to reflect, but more importantly, take time for your health and mental well-being. Update your resume. Carefully, and honestly. Write a customized cover letter.