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If Sending Christmas Cards Feels Like a Chore, Here’s How to Politely Opt Out

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Letting the tradition go: How to stop sending Christmas cards For different reasons, some of us are opting out of the holiday card tradition. It’s a lot like social media in that way.” But, the question remains: Is it OK to stop sending Christmas cards? The Journey From Stigma to Therapy.

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How To Banish Procrastination Once And For All

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Surrounding yourself with others hard at work creates the right conditions for focus, reducing the inclination to check emails and go on social media. Euan Hall, Chief Executive at The Land Trust, believes that, “Work from home is going to be a major cause of mental ill health in years to come.

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Wondering How to Become a Morning Person? Try These 8 Techniques

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Once your phone is in your hand, there is a temptation to check social media or email. Photo by Big blue/Shutterstock.com The post Wondering How to Become a Morning Person? When your alarm goes off in the morning, resist the temptation to pick it up and check your notifications.

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How to Cultivate a Growth Mindset

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I signed up for his email list, and 13 automated messages and many Google rabbit holes later, I learned some fascinating science about the power of thought: Thoughts create happiness. While high levels of stress impacted all subscales of the “Health and Work Questionnaire,” researchers found a particularly high impact on work satisfaction.

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How Hiring Virtual Assistants Can Boost Employee Performance and Work-Life Balance

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Business leaders, then, must think about whether their workplaces are conducive to employee happiness and health. Taking time away from work is also essential to mental health and wellness, something that VAs have helped with at East End Taste , a Hamptons-based online publication covering food and sustainable travel.

2023 238
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How to Become a Certified Coach

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You coach people how to live?”. Your health: In this article we won’t include personal trainers in our definition of a coach but can call them close cousins. Health coaches deal with anything from the energy in your body to diet to the emotion-body connection. To the uninitiated, the term does seem preposterous.

Mentoring 276
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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His answers have people talking about both the systems we live in that don’t support longevity, and how to support and rebuild the ones that do, or could. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. to achieve this goal.

Lifestyle 283