Success
FEBRUARY 2, 2023
However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. The main option available to both employees and employers to mitigate stress is learning how to manage it better. Here are a few tips to build good mental health in the workplace.
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SEPTEMBER 18, 2023
A 2021 study by the World Health Organization discovered “working 55 hours or more a week was associated with a 35% higher risk of stroke and a 17% higher risk of dying from heart disease than a workweek of 35 to 40 hours.” Business leaders weigh in on how they mindfully take time off and come back to work feeling rejuvenated.
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Tips From T. Marie
APRIL 30, 2024
I realized that if I didn’t adjust my prices, I wasn’t just risking my business—I was risking my health. Join this six-week self-study course that will take you step by step through finding exactly what your value is, teaching you how to set your rates and prices accordingly. It was unsustainable.
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DECEMBER 12, 2023
Letting the tradition go: How to stop sending Christmas cards For different reasons, some of us are opting out of the holiday card tradition. How to politely stop sending Christmas cards: Stay flexible and focus on connecting Even if you opt out of mailing cards this season, you can always return to the tradition another year.
Success
FEBRUARY 9, 2024
But unlike these often-entertaining escapes, knowing how to handle conflict with your boss can have serious implications for your health and career path. How to frame the conversation Setting expectations and asking questions at the outset can go a long way toward mitigating workplace conflict. How can I impress you?’”
Success
MAY 3, 2023
You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. I think high performers tend to forget how much you’ve depleted your battery,” Neacsu says.
Success
FEBRUARY 24, 2023
I signed up for his email list, and 13 automated messages and many Google rabbit holes later, I learned some fascinating science about the power of thought: Thoughts create happiness. While high levels of stress impacted all subscales of the “Health and Work Questionnaire,” researchers found a particularly high impact on work satisfaction.
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