Email Health Holidays How To 
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FEBRUARY 2, 2023
According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. And it’s not just the holidays that cause this heightened state of anxiety. Here are a few tips to build good mental health in the workplace.
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DECEMBER 12, 2023
Mailing holiday cards is a popular tradition. At minimum, there’s the business of purchasing, signing, addressing and mailing our greetings before the holidays arrive. Letting the tradition go: How to stop sending Christmas cards For different reasons, some of us are opting out of the holiday card tradition.
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SEPTEMBER 13, 2023
Consider making your goals more about house chores and hobbies rather than work, like doing laundry, reading that article you bookmarked a month ago and shopping for upcoming birthdays and holidays. Once your phone is in your hand, there is a temptation to check social media or email.
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NOVEMBER 27, 2023
As the holidays approach, we set up decorations, plan for holiday gatherings and buy gifts. And, if you are new to volunteering, how can you help with the limited time and money you have to offer? How to participate in Giving Tuesday: Start local A good first step is to comb your social networks.
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JUNE 19, 2023
Business leaders, then, must think about whether their workplaces are conducive to employee happiness and health. Taking time away from work is also essential to mental health and wellness, something that VAs have helped with at East End Taste , a Hamptons-based online publication covering food and sustainable travel.
Ian's Messy Desk
NOVEMBER 3, 2010
Home About Contact Me Links Sitemap Holiday Time Management Tip – Share the Workload Posted by Ian McKenzie Written on November 3, 2010 If youre new here, you may want to subscribe to my RSS feed. Image via Wikipedia There’s nothing like a major holiday, such as Christmas, to ratchet up the pressure on your schedule. Ask for help.
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MARCH 17, 2022
A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. If the benefits of napping are clear, how should we integrate rest into our fast-paced world? So I Googled “how to nap” for a little guidance. Practicing Rest.
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