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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

Success

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Others need training and guidance to meditate on their own. Try several.

2021 279
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Ep 195: Dawnee Frey – Senior Executive Assistant at Blink Health

LEADERASSISTANT.COM

In this episode, Dawnee and I talk about navigating goal setting when it can sometimes be tough to see the assistant role as directly impacting the bottom line. To learn more about how you can join growth-minded Leader Assistants, check out our Leader Assistant Premium Membership for ongoing training, coaching, and community.

Health 74
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Cynthia Breazeal Is Making AI Fun and Educational for Kids

Success

Especially for older adults living alone, simply having an entity acknowledging their presence positively benefited their emotional well-being and mental health. The pandemic also had a huge impact on kids’ learning and mental health.

2024 345
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Ep 181: Dr. Heather Denniston – Wellness Strategist and CEO of WELLFITandFED

LEADERASSISTANT.COM

Be sure to download Dr. Denniston’s free Energy Leakage Liability Inventory to learn how you are leaking energy during your day. You do not rise to the level of your goals. Your goal is your desired outcome. LEADERSHIP QUOTES. You fall to the level of your systems. James Clear (Atomic Habits). THE LEADER ASSISTANT BOOK.

Gifts 75
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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

Success

Now in his second-to-last year of grad school for clinical psychology, he’s developed Innerworld, a virtual reality app where people create anonymous avatars, receive support from their peers and practice Cognitive Behavioral Immersion (CBI) with help from trained guides. “On We talk about what makes users want to escape,” Robinson explains.

Health 212
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Make Your Resolutions/Goals from a Customer/Client Perspective.

Stephanie LH Calahan

Main | Group Similar Tasks Together for Awesome #TimeManagement » Make Your Resolutions/Goals from a Customer/Client Perspective & Grow Your Business Next Year (The 3 Ss) Every year at this time we start to think about how the current year has progressed and what we want to do in the upcoming year.

Goals 100
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The Practically Perfect Business Traveller’s Guide to Cannes

Practically Perfect PA

Or if you’re booking for a colleague, download it here to pass on the tips. Trains are your other option – and during the peak season months of July and August, can often be much faster and convenient than travelling by road. Health and Fitness. Want to stay on top of your fitness goals while you’re away on business?

Travel 100