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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. They personalize your meditation experience to suit your mental well-being goals.

2021 279
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Ep 195: Dawnee Frey – Senior Executive Assistant at Blink Health

LEADERASSISTANT.COM

In this episode, Dawnee and I talk about navigating goal setting when it can sometimes be tough to see the assistant role as directly impacting the bottom line. Download the first 3 chapters of The Leader Assistant: Four Pillars of Game-Changing Assistant for FREE here or buy it on Amazon or Audible. THE LEADER ASSISTANT BOOK.

Health 74
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Cynthia Breazeal Is Making AI Fun and Educational for Kids

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Especially for older adults living alone, simply having an entity acknowledging their presence positively benefited their emotional well-being and mental health. The pandemic also had a huge impact on kids’ learning and mental health.

2024 345
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Calm App Review: Is It Worth the Subscription Fee?

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In fact, 84% of Calm users improved their mental health overall. 8 most downloaded health and fitness app at the Apple App Store where it earned the 2017 App of the Year award. Calm has other mindfulness and health features too. Always within reach, meditation apps truly work. What is the Calm sleep and meditation app?

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7 Money Mistakes You’re Making in Your 20s

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Here are seven money mistakes from your 20s that you can easily drop to help get your financial health in good shape. Plan ahead and withdraw money from your bank, or download a peer-to-peer mobile payment app like Venmo, PayPal or Cash App. Not considering how many hours (not dollars) something costs. You essentially just paid 12.5

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The 10 Best Goal Setting Apps to Help You Stay on Track

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Setting goals and tracking your progress is essential for personal development. But sometimes, keeping track of your progress can seem to take longer than achieving the goal itself. Using a goal setting app can help keep the tracking process manageable. How much does the app cost? Are there subscription fees?

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Ep 181: Dr. Heather Denniston – Wellness Strategist and CEO of WELLFITandFED

LEADERASSISTANT.COM

Be sure to download Dr. Denniston’s free Energy Leakage Liability Inventory to learn how you are leaking energy during your day. You do not rise to the level of your goals. Your goal is your desired outcome. LEADERSHIP QUOTES. You fall to the level of your systems. James Clear (Atomic Habits). THE LEADER ASSISTANT BOOK.

Gifts 75