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Good to Great: 6 Tips for the Journey from Health to Strength

Success

Wherever you are along the path of life, you can create a new, higher trajectory—a goal for a life of freedom, strength and abundant energy. Our hectic lifestyle leaves most of us undernourished, energy-depleted, short on sleep and in a compromised state known as “stress.” Add exercise to this and you’re only adding stress to stress.

Health 263
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To Make Remote Work Effective, Think About Others

Allwork

Remote collaboration requires much more intention, planning, documentation and systems to work well. Before starting any remote collaboration, Reeder highlights the need to spend time providing context on goals, resources, timelines and systems to avoid misunderstandings. As Reeder stresses, there is no one-size-fits-all solution.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health.

Health 263
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How to Pick a Business Partner

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You spend hours laboring over your deck and business plan, making them absolutely perfect, united by a common goal of launching this new venture. But, as many entrepreneurs have learned the hard way, if you don’t get to know your co-founder and choose wisely, you may pay for it with significant time, stress and treasure later.

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Renovating Your Home? Think Like a Project Manager to Stay in Budget

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Home renovation projects can be stressful, especially when the outcome rests on your shoulders. That might sound daunting, but it’s really just breaking down a significant, long-term goal into small, manageable chunks and then repeating that process until the goal is reached. Articulate your goals. Be a generalist.

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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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Today, those benefits are scientifically documented. They personalize your meditation experience to suit your mental well-being goals. In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. Try the free trial period.

2021 276
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The AI Revolution Liberating Workers From The Office

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By harnessing the power of AI, remote workers can leverage smart tools to enhance video conferencing, document sharing, and project management. By harnessing the power of AI, remote workers can leverage smart tools to enhance video conferencing, document sharing, and project management.

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