I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture
Success
MARCH 17, 2022
I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. The reality of napping is that the total “cost” of a quick one could be 50 minutes—20 minutes to reach sleep and 30 minutes to engage in sleep. I can feel the blue light from my phone threatening my sleep most nights.
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