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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

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“I was trained on how to do CBT and found that it was powerful,” says Robinson, who was recently a keynote speaker at Hollywood & Mind and NAMI Mental Health Gala. “We Users create an anonymous account and avatar, which removes the stigma that sometimes comes along with receiving mental health support.

Health 241
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80% Of UK Workers Note Depleted Mental Health Due To Remote Work

Allwork

Employees gain more flexibility, freedom in their environment, while employers can cut down on their overhead costs. . I’ve found that instead of taking breaks to chat to people in my office, I pick up my phone. Without it, they can face a slew of mental health issues. .

Health 172
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The Cost of Remote Work in a Technology-Centered World

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Although friends often understand gaps in communication, when receiving messages from employers and managers, even after hours, it’s often more difficult to stay away from the phone. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.

Health 264
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A New PTSD Treatment For Veterans Is Reducing Symptoms in 2 Weeks. Here’s Why It Works

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Veterans with mental health conditions like post-traumatic stress disorder (PTSD) or depression suffer at higher rates than civilians. Some find care, but end up in years of therapy. I had maybe four or five days with them… we’d meet sometimes [up to] three times per day. By the end of the year, 50,000 veterans had done so.

Health 264
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Talkspace Vs. BetterHelp: Which Is Right for You?

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We need trained, accredited and experienced mental health care. But while both Talkspace and BetterHelp have a decade of experience in providing top-quality mental health care, they differ in important ways. And how do you choose the best teletherapy platform for your mental health and well-being needs? How do they compare?

Health 279
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6 Commonly Overlooked Tax Deductions to Maximize Your Return

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And it’s really a worthy endeavor—one he says “absolutely” adds up. Educators can claim up to [$300] for classroom-related expenses, while student loan interest deductions offer relief for borrowers. Additionally, self-employed individuals can leverage deductions for home office expenditures and health insurance premiums.

Expenses 261
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7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

Subscription boxes are all about convenience—purchases you don’t have to think about, remember to renew or even go farther than your front door to pick up. After all, the hustle economy has trained us to be on the go all the time, and when we get caught up in our busy routines, we often forget about ourselves. TheraBox Cost: $34.99/month

Stress 246