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The Cost of Remote Work in a Technology-Centered World

Success

Although friends often understand gaps in communication, when receiving messages from employers and managers, even after hours, it’s often more difficult to stay away from the phone. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.

Health 264
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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

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“I was trained on how to do CBT and found that it was powerful,” says Robinson, who was recently a keynote speaker at Hollywood & Mind and NAMI Mental Health Gala. “We Users create an anonymous account and avatar, which removes the stigma that sometimes comes along with receiving mental health support.

Health 182
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A New PTSD Treatment For Veterans Is Reducing Symptoms in 2 Weeks. Here’s Why It Works

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Veterans with mental health conditions like post-traumatic stress disorder (PTSD) or depression suffer at higher rates than civilians. In 2023, the Office of Veterans Affairs (VA) announced veterans could receive both inpatient and outpatient acute suicidal crisis care without being enrolled at the VA, at no cost.

Health 226
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How to Mindfully Take Time Off Work—And Ultimately Increase Your Productivity

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I make sure they have all the necessary information and support to make decisions and manage any potential challenges,” she says. Inform your clients well in advance When planning her vacation, Cole will let her clients know weeks in advance that she’ll be out of the office. Consider the consequences of not taking a break.

2021 328
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This Is How To Stop Procrastinating And Transform Your Work Ethic

Allwork

Understanding the impact of procrastination on your career development and mental health can help you end procrastination for good. Moreover, the workforce is increasingly surrounded by information and communication technology , which has introduced a whole new list of distractions for professionals to manage. What is Procrastination?

Stress 258
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11 Things Organized and Productive People Do Every Day

Success

We fear that slowing down and organizing will kill our productivity, but the facts suggest otherwise: The average office employee spends “at least two hours a day—or 25% of their workweek—looking for the documents, information or people they need to do their jobs,” according to Glean ’s 2022 Hybrid Workplace Habits & Hangups survey. “54%

2022 331
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7 ADHD Techniques to Improve Your Memory and Attention Span

Success

Using the laundry example above, if you were to start playing a game on your phone instead of doing laundry, your body double can hold you accountable and remind you that you are off task. For example, if you are at the grocery store, calculate how much it costs to buy two gallons of milk without using a calculator. Rosier says.

Training 321