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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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Self-care subscription boxes for the body and mind YogiSecret Cost: $39.95/month Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. TheraBox Cost: $34.99/month Silk and Sonder Cost: $15.75/month

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8 Crucial Tax Filing Tips For Freelancers

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There are many tax breaks that freelancers may get, which can include costs related to: . Partial cost of a vehicle used for your business . Office and work supply costs, including cell phones and internet . Health insurance . An office in the home . Retirement contributions . Business insurance .

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4 Challenges in Navigating Remote Work Layoffs

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Returning Equipment Remote work has resulted in many employees working from home, using company-owned equipment such as laptops, phones, and other devices, as well as furniture such as ergonomic standing desks and chairs. That way, IRS doesn’t get involved, since the furniture doesn’t end up on an employee’s W-2 form.

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4 Smart Money Moves to Plan for Financial Security

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If you’ve taken any kind of personal finance course, you probably know about the importance of an emergency fund to your overall financial health. The recommended emergency fund amount to save for is three to five months of living expenses (think rent, utilities, phone bills, and so forth) in some form of cash.

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How Sensory Design Can Create Efficient Workplaces

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However, after forming new habits and routines, people began to embrace the flexibility that working from home can offer. Recent research cites the cutting-edge work of occupational therapists and evidence showing the costs of distraction to make a case for designing a palette of typologies that nurture the senses and aid focus.

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18 Signs You Have High Emotional Intelligence

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They look for change that is lurking just around the corner, and they form a plan of action should these changes occur. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

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Essentially, Innerworld is a form of CBT, but in a virtual setting. “I I was trained on how to do CBT and found that it was powerful,” says Robinson, who was recently a keynote speaker at Hollywood & Mind and NAMI Mental Health Gala. “We The avatars interact around calming environments, such as a virtual lake or campfire.

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