Feeling emotionally exhausted? 6 things you can do to release your stress
Ideas.Ted
JUNE 10, 2021
Here are 6 evidence-based strategies to help you complete your stress cycle: 1. Deep, slow breaths down-regulate the stress response, especially when the exhalation is long and slow and goes all the way to the end of the breath so your belly contracts. We mean belly laughs — deep, impolite, helpless laughter.
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