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Feeling emotionally exhausted? 6 things you can do to release your stress

Ideas.Ted

Here are 6 evidence-based strategies to help you complete your stress cycle: 1. Deep, slow breaths down-regulate the stress response, especially when the exhalation is long and slow and goes all the way to the end of the breath so your belly contracts. We mean belly laughs — deep, impolite, helpless laughter.

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Raise your hand if you like automated phone message systems…

ProAssisting Blog

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Could the ways you cope with stress be undermining you? Here are healthier ways to respond

Ideas.Ted

Below, she explains how to evaluate the ways you cope with stress and change them for the better. But when these coping mechanisms stop working to manage stress, they tend to make matters worse, exacerbating our anxiety and undermining our belief that we are in control of our lives. Playing or being with a pet or children.

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Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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5 Ways To Combat Stress At Work

Productivity Bits

Copyright © 2011 Marlon Ribunal. A survey says that 40% of American workers report that their job are very or extremely stressful. Stress is a factor that we need to manage. There is no job that is stress-proof. There is no job that is stress-proof. Here are some ways to keep stress at bay.

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Upcoming and Inwork Productivity System

Productivity Bits

Copyright © 2011 Marlon Ribunal. There are various systems people are implementing in their daily workflow to invigorate productivity. The best workflow system, arguably, is the GTD System of David Allen. The GTD system is comprised of different steps wholly aiming at “relaxed, productive state&#.

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Email Triage: What it is and how it can help you

ProAssisting Blog

Two of the best benefits of dealing with my work email in this fashion is that I’m not stressed out come Monday morning and I’m on top of any questions my boss has first thing in the morning. When I log out, I am familiar with what’s happening and have my inbox in tip top shape to tackle the following Monday morning.

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