Could the ways you cope with stress be undermining you? Here are healthier ways to respond
Ideas.Ted
SEPTEMBER 7, 2021
Below, she explains how to evaluate the ways you cope with stress and change them for the better. These go-to behaviors or thought processes often function automatically, beneath our conscious awareness, and many were developed when we were younger and less mindful. Indeed, drugs and alcohol act as a depressant on the nervous system.
Let's personalize your content