article thumbnail

Could the ways you cope with stress be undermining you? Here are healthier ways to respond

Ideas.Ted

Below, she explains how to evaluate the ways you cope with stress and change them for the better. These go-to behaviors or thought processes often function automatically, beneath our conscious awareness, and many were developed when we were younger and less mindful. Indeed, drugs and alcohol act as a depressant on the nervous system.

Stress 137
article thumbnail

Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

Stress 100
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

6 Secrets of Stress Management

Ian's Messy Desk

Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. We all have stress; there’s no way to avoid it. Thanks for visiting!

Stress 100
article thumbnail

How to Improve Your Neuroplasticity for Business Growth

Stephanie LH Calahan

Neuroplasticity is the process of change that your brain has in its neural pathways and synapses. The changes occur as a result of your behavior, environment or neural processes. ” This process deletes the neural connections that are no longer necessary or useful and strengthens the ones it deems more necessary.

Stress 189
article thumbnail

ProAssisting Site Update

ProAssisting Blog

Also, you’ll notice that our enrollment page has been totally revamped to make signing up for ProAssisting an easy and seamless process! with our pad, pen and desk chair! What do you think? We’re thrilled with these changes and with the partnerships that we’ll be announcing real soon.

2009 500
article thumbnail

Email Triage: What it is and how it can help you

ProAssisting Blog

Two of the best benefits of dealing with my work email in this fashion is that I’m not stressed out come Monday morning and I’m on top of any questions my boss has first thing in the morning. When I log out, I am familiar with what’s happening and have my inbox in tip top shape to tackle the following Monday morning.

Email 500
article thumbnail

The plan for a successful project

ProAssisting Blog

These questions are very useful for streamlining processes and making sure your next project goes even smoother than the one before. Once complete, reflect on the outcome of the project - What worked? What didn’t? What could have been done differently for future projects?

2009 500