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13 Healthy Cookbooks and Books About Food to Improve Your Brain and Body

Success

They cover everything from tips for beginner chefs to improving your brain and body health through food. Help Yourself: A Guide to Gut Health for People Who Love Delicious Food By Lindsay Maitland Hunt For overall well-being, you can’t just focus on eating healthfully—you have to eat mindfully as well. Best healthy cookbooks 1.

Health 256
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6 everyday comments and questions that are actually racist

Ideas.Ted

Microaggressions can be better understood as “death by a thousand cuts,” which can be detrimental to a person’s health, safety, opportunities, livelihood, personhood and more. The question stems from the impulse to easily and quickly categorize a person by racial group and strips someone’s personhood away from them (the goal of racism).

2021 109
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Rate Your Time-Management Skills

Ian's Messy Desk

2) Do I have goals and a plan to meet them? 5) Do I have all the information I need to organize my time effectively? Total up the number of times you answer yes and see below. Yes No 1) Is managing my time a priority for me? 3) Do I set deadlines for getting things finished? 4) Do I avoid procrastination ?

Skills 100
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The 12 Privacy Tips of Christmas

Ian's Messy Desk

Image by d70focus via Flickr On the first day of Christmas , the Office of the Information and Privacy Commissioner gave to me… 12 tips for protecting privacy. Six points for consumers : Ask how personal information (eg. Information on your computers should be password protected with adequate safeguards.

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How to Improve Your Neuroplasticity for Business Growth

Stephanie LH Calahan

Your reflection can include writing down or discussing strategies or goals for the next time you do the same thing as well as important takeaways. Research has also indicated that sleeping shortly after learning something new helps you to retain information and improves your memory. Practice good sleep hygiene. Final Thoughts.

Stress 189
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Manage Your Paper With a RAFT

Ian's Messy Desk

Don’t keep routine memos or anything that gives you information you already know or have. Record meeting information on your calendar, then toss the memo. Make sure you really need it before you keep it. Toss out anything you no longer need. We you receive document revisions, toss the orginals.

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How to Analyze Your Audience

Ian's Messy Desk

You are passing on information that benefits the listener. In what kind of setting will they receive this information? Before you can start considering what you’re going to say and how you’re going to say it, you need to know who you’re talking to and why. Make it worth their while. At what time of day will you be presenting?