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What I Learned from Keeping a Gratitude Journal

Success

The grateful among us enjoy higher self-esteem and are generally in better moods. One day he’ll walk out the door and end up somewhere exotic, tropical, freezing or remote, confident and curious. They’re more empathetic and less inclined to vengeful retaliation. In a famous example, renowned gratitude expert Martin E.

Learning 363
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5 Ways To Work Smarter | PickTheBrain | Motivation and Self Improvement

www.pickthebrain.com

PickTheBrain | Motivation and Self Improvement. Categories: productivity tips , self improvement. As the quality of their work drops, so do their productivity and their morale – resulting in one overworked, unhappy worker. Working in 20-40 minute spurts with 5-10 minute breaks has helped my productivity out a lot.