Confidence Goals Health Phones 
Success
MAY 19, 2023
I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future. Journaling can also have physical health benefits. “Through the journaling process, I learned to trust myself.
Success
SEPTEMBER 18, 2023
A 2021 study by the World Health Organization discovered “working 55 hours or more a week was associated with a 35% higher risk of stroke and a 17% higher risk of dying from heart disease than a workweek of 35 to 40 hours.” Business leaders weigh in on how they mindfully take time off and come back to work feeling rejuvenated.
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Success
DECEMBER 15, 2023
Self-improvement gifts to boost well-being The health nuts in your life likely already have step-tracking apps and an entire drawer full of athleisure, so you’ll need to think outside the typical wellness box for these folks. Don’t worry, we’ve got you covered: 1. That is, until the air220 (around $200).
Success
JULY 20, 2021
They don’t have a purpose for the money they’re saving, and they often end up splurging on stuff they don’t really need (or want) rather than using it to fund a life goal such as buying a house or saving up for retirement. Set goals and start saving for them today. Your goals don’t have to be big and lofty.
Tips From T. Marie
MAY 4, 2023
A support network can hold you accountable and help give you tips that will keep you on track with your goals and deadlines. Make an effort to stay in touch, even if it’s just a phone call or a quick text message. Look for events that align with your goals and attend them regularly. Just how do you do that?
Success
JULY 17, 2021
But much clinical evidence shows the strength of these relationships can increase positive emotions and improve our health and well-being. He and his friends also challenge each other to reach goals and be better people. “I Wagner’s circle of confidants is larger than most. between 1985 and 2004.
Success
MARCH 17, 2022
A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. I can feel the blue light from my phone threatening my sleep most nights.
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