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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This type of journaling works best if social accountability keeps you motivated.

Health 263
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More Than a Feeling: How ASMR and Meditation Work in Tandem

Success

ASMR typically comes in the form of a video or audio clip containing sounds, scenes and scenarios that activate parts of the brain pertaining to pleasure, relaxation, satisfaction and reward. This indicates a potential for hybridism that could prove highly beneficial to our collective stress-addled brains. Let’s find out more.

Stress 247
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‘Maybe the Only Way to Have an Answer to the Unknown Is to Face It Every So Often’

Success

From there the trail hops back and forth over Slickrock Creek, which forms part of the border between North Carolina and Tennessee. Here near the creek, though, at the base of the V formed by two hard mountains, I couldn’t gaze out at open water; I couldn’t fly through open sky. That’s just one segment of local news. MICHAEL GRAFF.

Phones 324
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Work-Life Balance 2.0 and Small Business | THE SMALL BUSINESS BLOG

The Small Business Blog

Other Great Business Blogs Social Media for Business WinWeb Pitch of the Week – Martin Everard Benefits Of Building A Home Business Is There More Financial Hardship To Come? I foresee long needed changes in the social fabric of our society and the reversal of detrimental trends which have started in some cases over 150 years ago.

2007 100
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Are You Copy Pasting Your Life?

Brilliantly Better

You copy paste your address, your personal identification number, your phone number or your social media nicknames. For instance, if the stimuli is a big flame touching our hand, our reptilian brain will trigger a powerful and potentially life-saving response, usually in the form of a “run!” And everybody uses it big time.

2010 40
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An iPhone App In 30 Days – The Challenge

Brilliantly Better

Sometimes I even had the feeling that the source code on the editor was forming a twisted and evil smiley. You have to subclass Calendars, Time Zones and Time Components if you want to do some fine grained date comparisons. Ok, Bianca is having a “BAD_EXC”, time to start debugging. You kidding me? Enough with whining, let’s start this.

2010 40