Remove Comparison Remove Confidence Remove Social Media Remove Stress
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future.

Health 263
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The Truth About Impostor Syndrome and How to Overcome It

Stephanie LH Calahan

Social media users have created a voyeuristic environment where we can easily get caught up in “comparisonitis.” Your confidence takes a tumble, or you feel shame when faced with a setback because you are not performing the way you would like. technology and medicine); and. speaking, music, writing, etc.).

Mentoring 289
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You Can Avoid Multitasking When You Focus on These 3 Things

Productivityist

With head held high and swelling confidence, I strode out into my day. Your day won’t really open up and your work won’t really be anxiety-free until you cross off that single most important, irritating, or stressful task. Get the toad out of the way, and the rest of your day is pleasurable by comparison. Make the call.

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Take lessons from the leaders in customer service

Service Untitled

And it’s not a comparison between a service as in Comcast and a retail experience as in Zappos.com; it’s a response to understanding and perpetuating the best “foot” forward of service. Representatives are able to respond to a high volume of business without stressing out.

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An iPhone App In 30 Days – The Challenge

Brilliantly Better

Feeling rather confident, I pushed it even further: I added a new table in the adding area (the one you actually see right now in the app, if you have it) in order to choose what type of item is added: a task, a project, an idea or an event. I admit I was incredibly stressed but somehow the stress motivated me. Complicated.

2010 40