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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future.

Health 264
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The Science of Changing Other People

Success

At some point in our careers, we’ve all felt how quickly negativity or stress spreads in a meeting. Every time we highlighted a problem, such as an impending foreclosure or rising financial stress in a marriage, we paired it with advice for how to deal with that challenge. We got the greatest viewer response of the year.

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The 10 Best Books for Working Moms to Read

Success

With strategies including “When You’re Lost, Let Values Be Your Guide,” “Rethink Your Rest” and “Tend to Your Happiness Needs,” alongside stories from Schonbrun’s own research, Work, Parent, Thrive helps you achieve success— and reduce stress —in both domains of your life. Author Becky Vieira shuns the idea of idealistic motherhood.

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The Key To Innovative Coworking: A Deep Dive Into VR & AR Integration Strategies

Allwork

Mistakes become valuable learning experiences, boosting confidence and competence. Here, members can escape to calming virtual environments, like a serene beach or a peaceful forest, to recharge and de-stress. Promote your VR/AR offerings through your website, social media channels, and email newsletters.

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When It Come to Employee Mental Health, These 10 Companies Are Setting the Example

Success

The app allows for social media interaction without parents needing to worry about inappropriate content or stereotypes. Impact “I do believe that regulated social media can be valuable for students’ growth and positively impact mental health when parents have a good amount of oversight,” says Danna Okuyama, founder of Urban Sandbox.

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18 Signs You Have High Emotional Intelligence

Success

Emotionally intelligent people are self-confident and open-minded, which creates a pretty thick skin. The negative emotions that come with holding onto a grudge are actually a stress response. In fact, researchers at Emory University have shown that holding onto stress contributes to high blood pressure and heart disease.

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Alitzah and Brandon Stinson on Refueling Inspiration, Increasing Productivity and the Value of Gratitude

Success

We feel confident that people will continue to choose paper planners even as the world becomes increasingly digital. Proof can be found on our social media platforms! Stressing about the past or worrying about the future only takes away from the experience of truly living. We aren’t joking.

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