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How to Protect Your Mental Health at Work

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However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. Here are a few tips to build good mental health in the workplace. Protecting mental health at work for employees 1. Protecting mental health at work for employers 1.

Health 264
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9 Pro Tips for Avoiding Loneliness When You Work From Home

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They’re tips from writers like myself and other professionals who’ve learned the best ways to be social without an office to visit or co-workers to chat with. I try to schedule lunch or coffee with a friend once a week in order to have a little socialization on my calendar. Put on a podcast to prevent work-from-home loneliness.

Health 331
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6 Pro Tips To Maximize Your Healthcare Benefits Before The End Of The Year

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For workers who are lucky enough to have health benefits, there are some best practices when utilizing these benefits to be sure you don’t leave any money on the table. . For workers who have health benefits, there are some best practices when utilizing these plans. The most important? Telehealth. Free counseling.

Health 299
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Serving Is the New Selling, and Other Tips for Having Your Best Sales Year Ever

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As the calendar turns to January, it’s time to set wild goals about the personal sales records you can smash with a little planning and practice. In a world where customers can buy anytime and in any way they like, sales professionals are moving faster, operating with more flexibility and putting significant emphasis on their mental health.

2022 317
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The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions

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Feelings don’t obey the calendar,” says psychotherapist Tina Gilbertson, author of Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them. Even if it’s just “go to mall to buy present for nephew,” write it down in your calendar and then do it. Watch out for the post-holiday blues.

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Use a Gratitude Journal to Boost Your Happiness

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Below, we share some tips and take a look at 10 gratitude journal options to help you get started. It helps people feel more positive emotions, deal with adversity, improve their health and build strong relationships with family and friends. Tips for keeping a gratitude journal The great thing about gratitude journals?

2017 312
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Programming Strategies For A Happy Workplace

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Stigmas around mental health have started to dissolve as awareness and support takes center stage. Launch Wellness Programs, Not Just Spaces Introduce a wellness program that is educational, with a specific focus each month, such as mental health services, financial health services, and nutrition with tips, incentives, and/or guest speakers.

Health 306