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How to Protect Your Mental Health at Work

Success

However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. The main option available to both employees and employers to mitigate stress is learning how to manage it better. Here are a few tips to build good mental health in the workplace.

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How to Prevent Burnout

Success

Stress is part of everyday modern life, but the never-ending to-do lists, demands and added responsibilities wreak havoc on our health and productivity. . Whatever your relaxing activity is, make a date in your calendar a few times a week to find that space for yourself. The post How to Prevent Burnout appeared first on SUCCESS.

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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

Success

Below we’ll talk more about how to be funny at work without crossing any lines. economy up to $187 billion every year between lost productivity and health care and medical costs. How to safely spread humor in the workplace Osincup believes that there is a place for humor at work if it’s delivered with a few guidelines in mind.

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Eye Strain At Work Can Be A Literal Headache — Here’s How To Prevent It

Allwork

Protecting one’s eye health at work is becoming more of a priority, and for good reason. . There are ways remote workers can protect their eye health: . According to Dr. Davey, a Professor for the College of Optometry at Western University of Health Sciences: . Use blue-light blocking glasses . Install proper lighting .

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How to Upskill Yourself to Earn More Money 

Success

Listen to this week’s episode of the rich & REGULAR podcast to learn more about upskilling and keep reading for some ideas on how to do it for little to no cost. After you’ve developed a plan to upskill yourself, determine the amount of time per day or week you’ll devote to your new skills, and pencil it into your calendar.

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How to Plan a Working Vacation

Success

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

Success

During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.” Aiming to end the stigma around men’s mental health, he sold one business and left another to establish INHERENT, which is founded on the principle of advancing men’s mental wellness through distinct lifestyle products.

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