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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box. Regularly reflecting on paper can bring clarity and insight into our own minds and lives.

Health 264
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The Pandemic Sabotaged Our Decision-Making Abilities—Here’s How to Start Regaining That Self-Confidence

Success

Whether it’s an anniversary vacation, a birthday trip, an annual convention or a trip home for the holidays that’s been continuously wiped off our calendars, we’ve all experienced having our decision-making power effectively paused. And yes, unhealthy comparison will zap you of joy. What will we do instead? Will THAT be safe?!

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The Right Way to Share Problems at Work With Your Boss 

Success

If you are approaching an already stressed boss with a problem at work, you are unlikely to get the reception and validation you want and deserve. Just as you would negotiate a salary with comparisons, it is important to highlight data that could benefit the implementation of your idea.

Health 264
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Your Life Organized

Ian's Messy Desk

A Christmas Planning Checklist for November – One of the best ways to reduce the stress of holiday planning is to spread it over a number of months or even throughout the year. Advent Calendar Resources On-line – November 28 marks the start of the Advent season. Here are 10 gift ideas in small packages.

Holidays 100
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Major Meltdown in Time Management - Tips to Avoid it Happening To You

Stephanie LH Calahan

T hen I just review each night for the next day to make sure I am on task - I take my daily to-dos from my master and I schedule my to-do mistycb   @ StephCalahan using iPhone apps:etodo,calendar & www.hassleme.co.uk/ deusami   @ StephCalahan Trying out a moleskin plan. Notes from all areas of life in the front.

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Work-Life Balance 2.0 and Small Business | THE SMALL BUSINESS BLOG

The Small Business Blog

They are penalized for having a family and this causes additional stress and anxiety. Results of the study found that as well as reducing stress levels, those in the more relaxed environment improved their IQ by 28 per cent and increased memory retention by 33 per cent. It is very easy to run yourself down in a job that is high stress.

2007 100
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An iPhone App In 30 Days – The Challenge

Brilliantly Better

You have to subclass Calendars, Time Zones and Time Components if you want to do some fine grained date comparisons. I admit I was incredibly stressed but somehow the stress motivated me. Frustration Level: 80 – The highest ever, because the stress of how the app would be accepted was incredible. Complicated.

2010 40