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APRIL 16, 2024

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs.

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FEBRUARY 2, 2023

One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

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Allwork

NOVEMBER 1, 2023

London-based Runway East has introduced “Cake Wednesdays” into its social calendar as an alternative to drinking socials. “We This is where coworking events come in excellently because you can host creative events that are missing from your community’s social calendar.

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MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box. Regularly reflecting on paper can bring clarity and insight into our own minds and lives.

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Success

JANUARY 28, 2022

Most likely, you’ll feel grateful that a big, stressful project is in your rearview. The other 90% come from internal triggers, such as: Loneliness Fatigue Stress Anxiety Boredom. Addressing those internal triggers , such as why you feel stressed or bored, helps you avoid a mindless distraction.

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Calendars Stress International Phones 224

Productivity Bits

JUNE 16, 2016

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

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Success

MARCH 5, 2024

And while we think it’s our bosses or deadlines, or even our bottom line driving the stress to produce, he tells readers it’s someone else pressuring us—ourselves. Slowing down the timelines on which I tackle big projects, such as writing books or major articles, has massively reduced the stress in my life.

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Success

APRIL 5, 2023

Stress causes mental blocks that hamper creativity. Stress also can cause physical ailments. Overeating , which is a response to stress , is another strain on the body caused by overworking. To neutralize the stress of work , sometimes you need to forget about it and compartmentalize. When do you schedule “me time”?

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Success

SEPTEMBER 27, 2021

Winona State University defines burnout as a debilitating psychological condition brought about by unrelieved work stress, resulting in: Depleted energy and emotional exhaustion Lowered resistance to illness Increased depersonalization in interpersonal relationships Increased dissatisfaction and pessimism Increased absenteeism and work inefficiency.

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Stress 2019 Forms Health 357

Success

JANUARY 18, 2023

Otter Diet Diary : Available in both the Apple App Store and the Google Play Store, Otter Diet Diary is a mindful way to track what you eat—without the stress and pressure of tracking calories. Structured : This is a visual calendar you can download from the Apple App Store. Otter.ai : No computer?

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DECEMBER 6, 2022

So, how can we enjoy the holidays without stressing about the inevitable dent they’ll leave in our savings? But the stress of starting the new year already over budget detracts from the fun of finding items friends and family will love. Here are a few hacks I’ve used over the years to help me both budget and enjoy the holidays.

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Success

MARCH 30, 2023

You can mark these blocks on your email calendar—Microsoft Outlook or Google Calendar, for instance—so it sends you reminders to stop and start. LaPersonerie believes that sometimes isolation can make you more stressed. “Breaking your day into two- to three-hour blocks of time devoted to client calls, writing, paperwork, etc.

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Ian's Messy Desk

APRIL 24, 2014

The post 3 tips for a stress-free connected workplace appeared first on Ian's Messy Desk. (NC) NC) Does your workplace stress you out? Creating a stress free environment for you and your team can pay off big time. This will alleviate both physical and mental stress. Use technology. Be a good communicator.

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Success

FEBRUARY 4, 2022

Indeed, microbreaks are well-known for their ability to revive the spirit as well as relieve tension and emotional stress. Block off time on your calendar. Whether or not your colleagues can see your calendar, start blocking off periods of time to do something other than work. Get protective about your meeting availability.

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Success

NOVEMBER 27, 2021

Feelings don’t obey the calendar,” says psychotherapist Tina Gilbertson, author of Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them. professor of behavioral sciences at Northeastern University in Boston and author of Reset: Make the Most of Your Stress. Watch out for the post-holiday blues.

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Success

MARCH 19, 2023

Ever since I’ve shifted these expectations of myself for Monday, I’m no longer stressed on Sunday, I’m no longer stressed on Monday, and the rest of my week is actually way more productive.” Instead of explaining why I’m unavailable, it’s held as an existing commitment on my calendar, so I just tell people I’m busy (which I am).

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Stephanie LH Calahan

SEPTEMBER 6, 2010

Check out this great tool » Favorite Planning/Calendar Tool - Readers Speak Out There are many ways to manage your time and activities.  What is your favorite planning/calendar tool and why? What is your favorite planning/calendar tool and why? Of all the calendar tools I know, this one handles tasks the best.

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Success

JULY 6, 2023

Additionally, according to the ezCater survey, a lunch break may boost not just performance, but also offer a means to reduce stress (40%) and burnout (37%) while improving happiness (46%) and boosting creativity in the latter half of the day (25%), among other benefits, all of which could only be a further boon to your career. Be the change.

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Jen Lawrence

DECEMBER 5, 2023

The method: clear the calendar. Much like the meetings that tend to live on indefinitely on our calendars, there are tasks, projects, and even processes we follow that could benefit from a second look or even starting over. I ran my own experiment of resetting my work in three areas: my task list, calendar, and workflows.

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Eat Your Career

JULY 6, 2021

You have a full to-do list and a jam-packed calendar. As a professional, it’s normal to be busy. But what if you have TOO much going on? What if your workload has grown unmanageable? How do you deal with the reality of the work on your plate, without burning out or breaking down in the process? This webinar will show you how!

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Success

JANUARY 2, 2023

Not just because it stresses me out. I get places early by putting the time of the appointment or meeting in my calendar as 15 minutes earlier than it really is,” said upstate New Yorker Ruth E. I shall be too late!”)? Take away the long ears, swap in something a bit spicier than “Oh dear,” and you’ve got me. Lie to yourself. “I

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Allwork

SEPTEMBER 22, 2022

Computer vision syndrome and digital eye strain may have multisystem physiological changes including increasing cortisol levels and increased psychological stress measure scores . Ergonomics play a big part in the prevention of eye strain .

Health 337

Health Ergonomics Forms Calendars 337

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MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. Physically leaving the home and office can be an emotional and mental release.

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Success

SEPTEMBER 6, 2022

During the pandemic, the combination of increased job-related stress and, well, a pandemic led many nonprofit employees to seek new jobs that provided higher pay and better work-life balance. Everyone has been even more stressed than usual. I have more energy, less stress and my insomnia has disappeared.

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Policies 2021 Stress International 197

Success

OCTOBER 13, 2022

To help minimize the stress that sometimes comes along with gift giving, we’ve rounded up 14 of our favorite products. This cooling blanket that weighs up to 25 pounds will help improve sleep and reduce stress. The World is Yours , store.success.com. For the professionals who need to kick back and relax. A weighted blanket.

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Allwork

SEPTEMBER 12, 2023

She has implemented an operational calendar and a comprehensive hybrid/remote work policy. Allen also stresses the importance of HR being active in budget planning processes to include the necessary resources for these new operational models. René Allen has taken a more structured approach to operational adaptations.

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Success

MAY 9, 2022

Whether it’s an anniversary vacation, a birthday trip, an annual convention or a trip home for the holidays that’s been continuously wiped off our calendars, we’ve all experienced having our decision-making power effectively paused. What will we do instead? Will THAT be safe?!

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Success

NOVEMBER 20, 2023

Check your local community calendar for any upcoming donation events or start your own with family and friends. While they might not have volunteer opportunities on Thanksgiving Day, giving your time to these public resources directly benefits your community and helps take the stress off of employees during busy holiday seasons.

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Holidays Social Media Clothes 2021 215

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NOVEMBER 24, 2023

If you want to write three or five times per week, honor that commitment to yourself and add time in your calendar to remind you. You don’t have to write in a gratitude journal daily for it to be effective. What’s important is staying consistent. 10 best gratitude journals 1.

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FEBRUARY 13, 2024

Friendships are good for your mental and physical health Declining friendships aren’t just a detriment to your social calendar; friendships are intimately tied to mental health. According to the Mayo Clinic , friendships may “increase your sense of belonging and purpose, boost your happiness and reduce your stress,” among other factors.

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Social Media Health Forms 2019 220

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MARCH 16, 2023

I try to schedule lunch or coffee with a friend once a week in order to have a little socialization on my calendar. Smiling is critical for our health: It boosts our immune function, it lowers blood pressure and it releases hormones that make us feel good—it’s a natural stress buster.

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JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

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MARCH 22, 2023

To the company party, a friend’s wedding or maybe a community group outing—whatever it is, it’s on your calendar. A recent study published in Communication Research has found that those who engage in any of seven types of quality conversation experience increased well-being and happiness, alongside a reduction in their stress levels.

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Success

JANUARY 6, 2022

Kogan recommends blocking out a specific time of day to do your check-in and marking it down in your calendar. Because when I don’t practice self-care, what people in my life and at work get is me snapping at them; they get my stress; they get my heavy energy; they get my exhaustion; they do not get what they want.”. Kogan says.

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Karen Vivarelli

JANUARY 11, 2024

Talk about how you can solve your client’s pain points – how will they feel when they work with you i.e. offload tasks to you to relieve stress and overwhelm, not having to do everything themselves 9. Tips on how your client can manage their calendar using time blocking 27. Client testimonial 10. Favourite quote or meme 11.

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Office Dynamics

AUGUST 7, 2019

When an assistant is aware of what is going on or what is on the horizon, she or he can better anticipate, be proactive, plan better, foresee barriers, look more professional, and reduce stress. email, calendar, phone lines on your desk) Develop a healthy curiosity. Some executives resist this concept for a few common reasons.

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Success

FEBRUARY 20, 2023

Deciding when and how to manage your finances as a couple can be a huge source of stress in a relationship. If you and your partner don’t have the same values and goals for your money, you may be headed for more arguments and stressful situations. Put it in the calendar, and don’t let it slip or get pushed aside.

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