Tips From T. Marie

JANUARY 10, 2024

Stress Reduction Running a home business can be a high-stress venture. Stress, unfortunately, stifles creativity. A study by the American Art Therapy Association showed that just 45 minutes of creative activity significantly lowers stress levels , regardless of artistic experience or talent.

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Office Dynamics

MARCH 19, 2019

Office Dynamics has put together a list of books for administrative assistants and executive assistants that will help you with your professional development and personal life. This is Joan’s newest book for administrative assistants and is great for all levels. Joan’s Greatest Administrative Secrets Revealed by Joan Burge.

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Success

APRIL 16, 2024

According to Paul Osincup , corporate trainer, humor strategist and author of the forthcoming book, The Humor Habit , we are all suffering from a condition he refers to as “chronic seriousness.” Research has shown that workplace stress costs the U.S. Start by collecting and consuming funny books, podcasts, movies, YouTube videos, etc.

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Success

OCTOBER 6, 2023

Personal development refers to the lifelong process of increasing self-awareness, acquiring new skills and actively pursuing continual improvement. Exercising our minds through reading, learning new skills and embracing challenges is essential to personal development. How can I improve my personal development skills?

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APRIL 9, 2024

After many years of success—and yes, failure—Robbins today sits atop a phenomenal multibillion-dollar brand that includes live and virtual training programs and seminars, seven internationally bestselling books, more than 25 million social media followers and a successful podcast that reaches millions more.

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MARCH 25, 2024

From workshops to conferences , skill-enhancing opportunities help employees rise in the workplace, stoking a culture of growth linked to higher retention rates. It’s logical to raise the topic of ongoing education in development conversations, whether it’s part of a performance review or a meeting on the books to discuss your career path.

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Allwork

FEBRUARY 23, 2023

But brain breaks can help to alleviate feelings of stress during the work day. They have the power to boost concentration , reduce stress , improve people’s perception of their work and even mitigate (to some extent) the negative physical effects of desk work. Consider leaving coloring books and pencils on the tables in breakout areas.

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Success

MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Check out Project Gutenberg for a list of free classic e-books.

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Success

OCTOBER 23, 2023

Online career courses and books provide tools and knowledge, but not necessarily the direction you need. Deadlines can create the right kind of stress that guides you to success. Build communication skills Communication skills include listening and observing. Embrace opportunities to develop your presentation skills.

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Success

OCTOBER 17, 2023

Personal development fosters individual growth while enhancing skills and self-awareness. Skill acquisition and knowledge: Commit to lifelong learning to gain new knowledge and develop new skills and enhance existing ones for greater empowerment and satisfaction. The result can lead to a more enriched and purposeful life.

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Success

APRIL 4, 2024

Not only do personal and professional development opportunities provide key benefits to employees—like learning new skills, boosting confidence and credibility, developing leadership skills and increasing earning potential—but employers greatly benefit too. Why are human skills important?

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Success

MARCH 11, 2024

Being a woman in the industry just gives me a very different outlook, and the skills that I’m able to provide are very different as well.” Lean into your super skills In adulthood, women are told to “ trust their gut ,” but the reality is that many girls are raised to be compliant, compromising and pleasant.

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Success

DECEMBER 4, 2023

Are you feeling stressed or overwhelmed? Too often, the day-to-day stresses of life can wear on us. In addition, research suggests gratitude journaling can help reduce stress and anxiety, improve sleep and even benefit heart health. List the top three skills you want to learn in the next year.

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Success

MAY 16, 2023

Attention and focus are important skills in today’s fast-paced world. There’s a landmark study in a big book in the early 90s called Flow by Csikszentmihalyi, Mihaly. He offers several techniques to increase focus and stresses the importance of normalizing not feeling guilty or ashamed if focusing is a challenge.

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DECEMBER 29, 2021

Look online for what a qualified candidate with the required skills may expect to be paid. An unbalanced life can cause unnecessary stress, not to mention emotional and financial harm. If Amazon had stayed focused on only selling books, it would never have become the titan of industry it is today.

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Success

DECEMBER 29, 2023

Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Learn a new skill. Online personal development courses can help you build inner peace and soft skills. Build a reading habit. Keep a gratitude journal.

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SEPTEMBER 28, 2022

Over time, this skill makes you an exceptional judge of character. For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand. The negative emotions that come with holding onto a grudge are actually a stress response.

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Allwork

JULY 14, 2023

This includes ensuring that your network is strong, and taking inventory of all of your skills and which skills best match up with certain roles. 2. Make a list of the key skills, qualifications, and experiences required for each job. Compare your skills to job requirements: Create a table or spreadsheet with two columns.

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Allwork

NOVEMBER 29, 2023

It not only adds a warm and welcoming vibe but also comes with proven perks like stress reduction and a boost in overall well-being. Mini Libraries : Create inviting nooks with books, magazines, and e-readers. These rooms are like peaceful havens where members can escape the stress of the day and find their balance.

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Success

DECEMBER 13, 2022

A fixed mindset is one that assumes a person’s habits, preferences, skills and even longings are fixed, perhaps even innate. This mindset restrictively inhibits people from self-improvement and learning new skills. Through her 2006 book, Mindset: The New Psychology of Success , Carol Dweck, Ph.D., What is a growth mindset?

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LEADERASSISTANT.COM

AUGUST 20, 2023

In this episode of The Leader Assistant Podcast with Jeremy Burrows, Victoria talks about meeting facilitation, dealing with stress and burnout, and tools and frameworks of a successful executive assistant. Victoria also has career experience in the tech industry.

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Success

JANUARY 17, 2024

Yet, despite all these technologies, the unique skills that come naturally to us as humans— emotional intelligence , empathy and social awareness to name a few—still reign supreme. In 2004, she published her seminal book, Designing Sociable Robots , which presented her vision for social robots of the future.

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JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

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Ian's Messy Desk

AUGUST 23, 2010

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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On The Job

APRIL 10, 2013

Got stress? If you’re like 75% of other Americans, you’ve experienced moderate to high levels of stress in the past month, and often lie awake at night because of it. SM: We face so many stresses in our lives. The key to having success under stress is controlling what you CAN control. What do you mean by this?

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SEPTEMBER 28, 2021

It can start with a simple habit—one that steers you away from stress and toward optimism. In her best-selling self-published second book, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage , Mel taught us to deal with crises by counting backwards from five.

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JANUARY 5, 2024

Improved decision-making skills: As you work toward an objective, you’ll be forced to make decisions that can potentially take you closer to or further from it. Goals give you a distinct path to follow, which is broken up into smaller steps. With a clear path to your objective, you won’t waste time trying to figure out your next move.

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MARCH 15, 2024

1 New York Times bestselling books, which include The Gifts of Imperfection , Daring Greatly and Rising Strong. Simon Sinek Photo courtesy of Simon Sinek Simon Sinek, an author and inspirational speaker whose books include Leaders Eat Last and Start With Why , is all about the impacts of optimism.

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Tips From T. Marie

AUGUST 7, 2023

Your skills in organization, communication, and high-level task management open the door to a world of exciting business possibilities! Help aspiring leaders hone their skills, build emotional intelligence, and develop strategies to lead their teams successfully.

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Success

SEPTEMBER 15, 2023

My folks were immigrants from the Bahamas, and they stressed the importance of academic excellence, being good citizens, leadership, having an altruistic spirit. Part memoir and part self-help book, The 2% Way weaves Rolle’s incredible life story alongside his message about small steps towards self-improvement.

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Success

SEPTEMBER 29, 2022

In his book, The Lost Art of Listening: How Learning to Listen Can Improve Relationships , Michael P. Listening is a skill , and reflecting is a technique almost all mental health professionals and business coaches use when teaching listening to their clients. Trust blossoms when people feel heard and understood.

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Small Business Labs

AUGUST 28, 2012

A good sign that a trend is reaching the mainstream is the publication of a Dummies book on the topic. The guide is written Richard Myrick, a great choice to author this book. The strength of this book, in my opinion, are the chapters on how to build a food truck business plan and market a food truck.   .

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JANUARY 11, 2022

And she applies the skills she honed over more than two decades on the court to her business interests. It’s so funny: I picked up this book once, by a renowned business school, about how to be resilient. You need to be able to manage stress continuously. “I In 2007, Williams founded athletic fashion line EleVen.

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Ian's Messy Desk

JUNE 28, 2010

Home About Contact Me Links Sitemap Effective Communication Skills Posted by Ian McKenzie Written on June 28, 2010 If youre new here, you may want to subscribe to my RSS feed. If you want to improve your listening skills, you need to get control over the following bad habits: Interrupting the speaker. Thanks for visiting!

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All Things Admin

APRIL 5, 2022

Under normal circumstances, we’d encourage you to invest in skills-building training opportunities to thank your admins – and that’s still a fantastic idea! Online skills training. There are dozens of virtual training options for administrative professionals to strengthen their skills. Recognize your admins during a team call.

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Success

AUGUST 14, 2021

In his recent book, Stillness Is the Key , he analyzes how stillness—physical, spiritual and mental—can save us from the chaos. This is especially important during times of big change or stress. For example, someone with a history of passive-aggressive communication skills might have trouble recognizing those as harmful.

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Office Dynamics

MAY 3, 2018

Unfortunately, burnout is real, it’s draining, emotional, stressful and typically affects both professional and personal lives. Avoid burnout by bringing your unique talents and skills to your position. Supporting a positive team-focused environment helps reduce stress that can cause burnout. Engage your team.

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