Success

MAY 26, 2023

I try not to get too stressed by things and always plan for the worst. I have ADHD, so it can be challenging to get through a book, but once I get on a roll reading, I can’t get enough. This article originally appeared in the May/June 2023 issue of SUCCESS magazine. I describe my vibe as… relaxed. Photo courtesy of Brian Kelly.

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MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Check out Project Gutenberg for a list of free classic e-books.

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JANUARY 12, 2024

Professor Rosalind Picard founds Empatica, Embrace and Affectiva Six years later, Picard—MIT professor and TED Talk speaker —wrote a highly influential book about, and subsequently developed, affective computing: an entire field of study dedicated to systems and devices that can recognize, interpret, process and simulate human emotions.

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MARCH 5, 2023

She might even dive into that pile of books she has been wanting to read. According to the study, the perception of leisure as wasteful not only decreased enjoyment of the activity, but “[was] also associated with poorer mental health outcomes, including lower reported happiness, and greater reported depression, anxiety and stress.”

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JULY 26, 2022

Sharma, the famous Canadian personal success guru and author of many best-selling books including 1996’s The Monk Who Sold His Ferrari , probably couldn’t care less whether I prove him wrong. I blazed through his 2018 book, The 5 AM Club , in a few days before speaking with him. and structure their days according to Sharma’s formulas.

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Practically Perfect PA

MAY 5, 2015

I am the PA to Luxury Publishing Director in the magazine world of ELLE, ELLE Deco and Harpers Bazaar & Town and Country! Diary management, travel bookings, client meetings as well as assisting the Events Manager with guest list, product bags and the events. What are the main aspects of your role? What do you have for lunch?

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MARCH 11, 2024

View venture capital through the lens of hospitality Most of Kimmel’s inspiration for how she works doesn’t come from Wall Street or any sort of books on investing; it comes from studying the hospitality industry. Starting a company is incredibly stressful, especially for the primary caregiver at home,” Kimmel says. “I

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JANUARY 18, 2023

Otter Diet Diary : Available in both the Apple App Store and the Google Play Store, Otter Diet Diary is a mindful way to track what you eat—without the stress and pressure of tracking calories. It can take meeting notes, transcribe meetings, and even sit in on meetings for you when you’re double- or triple-booked.

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FEBRUARY 24, 2023

His teachings became the Tao Te Ching (though the authorship of it has been debated), a book which, in part, teaches that your thoughts and willingness to open yourself to emotions and experiences shapes your reality: “If you open yourself to the Tao, / the Tao will eagerly welcome you. / Positive mindsets reduce stress.

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DECEMBER 29, 2021

An unbalanced life can cause unnecessary stress, not to mention emotional and financial harm. If Amazon had stayed focused on only selling books, it would never have become the titan of industry it is today. This article originally appeared in the January/February 2022 Issue of SUCCESS magazine. Photo by @vkstudio/Twenty20.

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SEPTEMBER 29, 2022

In his book, The Lost Art of Listening: How Learning to Listen Can Improve Relationships , Michael P. If someone says, “I am so nervous about this pitch and presentation,” for example, you might reflect back, “You’re stressed about all of the work you have going on right now.” Trust blossoms when people feel heard and understood.

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FEBRUARY 26, 2024

Her forthcoming book, which is all about how to apply the framework to your own life, will be distributed by Simon & Schuster in fall 2024. She’s also been recognized as one of the Most Influential Women in Corporate America by Savoy magazine and as one of the Top 25 Influential Black Women in Business by The Network Journal.

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APRIL 4, 2024

According to Paul Osincup, corporate trainer, humor strategist and author of the forthcoming book The Humor Habit , “There are incredible benefits to having more humor in the workplace, such as increased productivity; enhanced team performance and cohesion; decreased burnout, stress and work withdrawal; and more confident and approachable leaders.”

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OCTOBER 4, 2022

Several years ago, I had an opportunity to co-author a book with my friend and client Robert Rohm, Ph.D., The book describes the four basic personality styles and how to interact with each type. This article originally appeared in the February 2018 issue of SUCCESS magazine and has been updated. Photo by gonzagon/Shutterstock.

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SEPTEMBER 7, 2023

We asked Kutcher, in addition to her top-rated The Goal Digger Podcast , a series of entrepreneurial courses, a bestselling book ( How Are You, Really? This article originally appeared in the Sept/Oct 2023 issue of SUCCESS magazine. It’s exhausting. Frankly, I hope this journey never stops!

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NOVEMBER 16, 2022

In one of his books on the subject, Forgiveness is a Choice , Enright breaks down forgiveness into five steps: Admit you’ve been treated unfairly. In 2003 I took a low-stress job at a church to build a music program for young people. This article appears in the April 2016 issue of SUCCESS magazine and has been updated.

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Workplace Insight

MARCH 25, 2024

But perhaps nobody can top that of Erich Fromm, the sociologist and psychoanalyst who first described it in his 1973 book The Anatomy of Human Destructiveness as “The passionate love of life and all that is alive”. The term biophilia was later popularised more dryly in a 1984 book by the biologist Edward O.

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AUGUST 14, 2021

We hadn’t used phones or computers, listened to music, read books, or written. Studies have shown that mindfulness and meditation practices increase gray matter in the hippocampus (increasing memory and focus) and decrease gray matter in the amygdala (decreasing stress and anxiety). When it got stressful, I’d pick it up again.

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OCTOBER 7, 2022

Her inspirational messages not only increased her audience and set her on the path to becoming a mindset coach , motivational speaker and podcast host but also became the basis for her first book, The Action Plan: How to Implement the Law of Attraction into Your Life in Under an Hour. Except, perhaps, when she’s meditating.

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Allwork

JANUARY 24, 2024

This article was written by M Moser’s Jeni Durksen for Work Design Magazine. As collaboration happens best face-to-face, provide opportunities such as a booking app to support employees in planning their weeks and set realistic policies on office time by designing for team days.

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Success

MAY 9, 2022

My parents had booked a cruise to celebrate their 40th wedding anniversary. According to a 2021 study by the American Psychological Association, nearly one-third of adults (32%) are so stressed about the coronavirus pandemic that they struggle to make basic decisions, such as what to wear or eat. And then rebooked again for 2022.

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OCTOBER 13, 2022

To help minimize the stress that sometimes comes along with gift giving, we’ve rounded up 14 of our favorite products. A book for the journey to success. This cooling blanket that weighs up to 25 pounds will help improve sleep and reduce stress. Always Pan , fromourplace.com. The World is Yours , store.success.com.

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AUGUST 18, 2022

This article was written by Salma Siddiqi and was originally published on Work Design Magazine. Concerned about mental health and wellness – grow­ing up in an age of increased stress and anx­i­ety caused by social media, Gen Z pays close attention to their mental health and are actively bringing more awareness on the matter.

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OCTOBER 18, 2021

When we eventually booked the same boat with the same friends for a year later—why not make it an annual tradition?—I This article originally appeared in the November/December 2021 Issue of SUCCESS magazine. They taught me that when things get tough—really tough—I don’t get tougher… I give up. Photo Credit: taw4/shutterstock.com.

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JANUARY 17, 2024

In 2004, she published her seminal book, Designing Sociable Robots , which presented her vision for social robots of the future. This article originally appeared in the January/February 2024 issue of SUCCESS Magazine. With more than two decades of experience in AI, American robotics scientist and entrepreneur Cynthia Breazeal, Ph.D. ,

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Office Dynamics

FEBRUARY 10, 2011

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. First a word in defense of stress: not all stress is bad!

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Office Dynamics

FEBRUARY 10, 2011

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. First a word in defense of stress: not all stress is bad!

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Success

JANUARY 8, 2023

Before 2019 was out, I’d turn 40, Laura and I would each accept unexpected job offers and a publisher would sign me up for a book deal. Because that apparently isn’t enough, late in the year, this magazine came along with another fun game. Committed to a new job, to the book. Oh, and we would find out we’d be having a baby.

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MAY 10, 2023

Team or no team, guests can always book a day pass. The Algarve, Portugal It’s hard not to fall for Portugal’s dramatic Atlantic coastline, with its sandy beaches and retreats specializing in everything from detoxes and anti-aging spa treatments to yoga and stress management. Photo courtesy of Miraval Resort & Spa.

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FEBRUARY 21, 2022

We watch hotel prices, and often book rooms using points, free nights and other discounts. When the day-to-day grind seems stressful, we can close our eyes and go back to that rocky landscape in Iceland, back to that quaint green pasture in Ireland, back to a moment we had in a restaurant in Barcelona. Do some research and book a trip.

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Success

DECEMBER 9, 2022

and published in the 1985 book Six Thinking Hats , this exercise forces your brain to move outside of its habitual problem-solving patterns. Take a page from their books. This article originally appeared in the January 2018 issue of SUCCESS magazine and has been updated. Use your (six) thinking hats.

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OCTOBER 16, 2022

After visiting a specialist, taking medication and undergoing hours of electrostimulation, I learned it was all stress-related. According to the American Psychological Association, some of the leading causes of stress in the U.S. This article originally appeared in the November/December 2022 issue of SUCCESS magazine.

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OCTOBER 2, 2022

My fascination with aging led me to find what I call the six keys to ageless strength, health and beauty, which make up my 2018 book The 6 Keys. A 2018 study found that when participants reduced their daily calories by 25%, they showed fewer signs of oxidative stress than participants who ate as they pleased. 3: Strong-arm stress.

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SEPTEMBER 20, 2022

A word of caution: Brushing your teeth, taking your meds and reading self-help books is self-maintenance, not self-care. Ginkgo biloba may reduce anxiety and stress, and omega-3s can improve sleep and protect you from disease. Inspire: Read or listen to books in order to lift your spirit. Then we wonder why burnout strikes.

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FEBRUARY 15, 2022

In honor of the 125th anniversary of SUCCESS , we’re extending the spotlight beyond the household names to the everyday leaders who reflect the true value of our magazine: impacting others in a positive way. Maxwell and Rob Hoskins’ book and mandate to do and help and partner with people to change your world. . Amy Astaraee.

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JUNE 28, 2022

She founded her own company, Mally Beauty, in 2005 and wrote a book titled Love, Lashes and Lipstick: My Secrets for a Gorgeous, Happy Life in 2014. She stresses they are all small ways to intentionally build simple pleasures into her day. This article originally appeared in the July/August 2022 Issue of SUCCESS magazine.

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FEBRUARY 17, 2023

In fact, my first few acts were buying something for someone—lunch for an old friend, a copy of my favorite book for a stranger—but they didn’t make me feel much of anything. For a precious hour or so every day, the fear, anxiety, stress and doubt of daily life didn’t plague my thoughts. Make a meal for a friend who’s stressed.

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