Success

JANUARY 18, 2023

Whether you’re trying to manage your work, your personal life or your health, we’ve corralled a list of 10 apps to try in 2023. Otter Diet Diary : Available in both the Apple App Store and the Google Play Store, Otter Diet Diary is a mindful way to track what you eat—without the stress and pressure of tracking calories.

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Success

NOVEMBER 16, 2022

For example, a 2019 study published in Psychology & Health found that forgiving others aided in achieving better sleep, which, in turn, has the potential to improve health. . In one of his books on the subject, Forgiveness is a Choice , Enright breaks down forgiveness into five steps: Admit you’ve been treated unfairly.

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Workplace Insight

MARCH 25, 2024

But perhaps nobody can top that of Erich Fromm, the sociologist and psychoanalyst who first described it in his 1973 book The Anatomy of Human Destructiveness as “The passionate love of life and all that is alive”. The term biophilia was later popularised more dryly in a 1984 book by the biologist Edward O.

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Success

APRIL 4, 2024

With mental health challenges more prevalent, emotional well-being is also at the forefront of personal development. This article originally appeared in the March issue of SUCCESS+ digital magazine. Besides, many people spend a third of their lives at work, so why not add a little humor to each day?

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Success

JANUARY 1, 2023

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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Success

OCTOBER 13, 2022

To help minimize the stress that sometimes comes along with gift giving, we’ve rounded up 14 of our favorite products. A book for the journey to success. This cooling blanket that weighs up to 25 pounds will help improve sleep and reduce stress. For the executives who like to squeeze health and wellness into their busy schedule.

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Success

MAY 10, 2023

If the past three years taught us anything, it’s that our mental and emotional well-being are just as important as our physical health. Team or no team, guests can always book a day pass. This article originally appeared in the May/June 2023 issue of SUCCESS magazine. Photo courtesy of Miraval Resort & Spa.

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Success

FEBRUARY 24, 2023

His teachings became the Tao Te Ching (though the authorship of it has been debated), a book which, in part, teaches that your thoughts and willingness to open yourself to emotions and experiences shapes your reality: “If you open yourself to the Tao, / the Tao will eagerly welcome you. / Positive mindsets reduce stress.

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Success

SEPTEMBER 29, 2022

In his book, The Lost Art of Listening: How Learning to Listen Can Improve Relationships , Michael P. Listening is a skill , and reflecting is a technique almost all mental health professionals and business coaches use when teaching listening to their clients. Trust blossoms when people feel heard and understood.

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Success

OCTOBER 18, 2021

The stories I’d been telling myself hadn’t only allowed me to eat and be merry with no consideration of the health consequences; the stories also took a mental toll. When we eventually booked the same boat with the same friends for a year later—why not make it an annual tradition?—I One by one, they eroded my trust in myself.

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Success

JANUARY 17, 2024

In 2004, she published her seminal book, Designing Sociable Robots , which presented her vision for social robots of the future. Especially for older adults living alone, simply having an entity acknowledging their presence positively benefited their emotional well-being and mental health. Photo by Jimmy Day/courtesy of MIT Media Lab.

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Success

SEPTEMBER 20, 2022

A word of caution: Brushing your teeth, taking your meds and reading self-help books is self-maintenance, not self-care. Leverage health hacks. Ginkgo biloba may reduce anxiety and stress, and omega-3s can improve sleep and protect you from disease. Inspire: Read or listen to books in order to lift your spirit.

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Success

OCTOBER 16, 2022

Instead, in an effort to avoid conflict altogether, they are far more likely to quit, which could have a negative impact on their earning potential, retirement account contributions, health care coverage and other financial employee benefits. According to the American Psychological Association, some of the leading causes of stress in the U.S.

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Office Dynamics

FEBRUARY 10, 2011

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. Read from a favorite children’s book.

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Stress Medical Health Forms 100

Office Dynamics

FEBRUARY 10, 2011

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. Read from a favorite children’s book.

Stress 100

Stress Medical Health Forms 100

Success

AUGUST 11, 2021

I could give you the gist of one’s book proposal. I can’t imagine anyone having made it through 2020 without some sort of mental health struggle. The stress of work is hard to shake, and a long walk home gets it out of your system better than a 5-foot walk to the couch. I know more than 15 baristas by name. The walk prepares me.

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Filing Stress Health 2021 312

Success

FEBRUARY 17, 2023

In fact, my first few acts were buying something for someone—lunch for an old friend, a copy of my favorite book for a stranger—but they didn’t make me feel much of anything. And as a 20-something with student loans and this new thing called health insurance premiums, money stays top of mind. Make a meal for a friend who’s stressed.

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2022 Credit Card Stress Forms 362

Success

DECEMBER 28, 2021

Whether launching a new business, leaving a toxic job for your mental health or, say, selling everything to live on a boat, the final moments are those most riddled with self-doubt. But when you’re stressed and sleep-deprived, these obstacles can feel insurmountable. Preparedness is important, but its powers are limited.

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Success

MAY 18, 2022

I assumed the stress of transitioning to a new job was wearing me down, that maybe I’d taken on too much and just needed a few days of good rest. Road trips, be they across multiple states or simply to the store, found me engrossed in a book or a notebook. This article originally appeared in the May/June 2022 Issue of SUCCESS magazine.

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Success

SEPTEMBER 7, 2021

Redefining Wealth , Washington’s international community of people committed to weaving together their career, health, home and personal finances, was built on this new holistic definition. Metabolizing fear, rather than allowing it to take root, is an exercise she describes in her most recent book, Redefine Wealth for Yourself.

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Workplace Insight

DECEMBER 15, 2023

For a while Bankman Fried and indeed working style – playing computer games during meetings, spilling popcorn all over his private jet, working through the night to fuel his crypto dream was somewhat feted and he was even the subject of a book by Michael Lewis, the journalist responsible for writing The Big Short and Moneyball.

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Social Media Health 2005 Google 64

Office Dynamics

OCTOBER 15, 2014

Eerily, you happened to have just picked up a book two weeks prior, again, dissecting the same issue. It started with the book from Arianna Huffington, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder. It’s a message, folks! Are you hearing it? Are you hearing it? I miss me, too.

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Administrative Professionals IAAP 2009 Social Media 100

Bonnie Low-Krayman

NOVEMBER 9, 2020

By Bonnie Low-Kramen | November, 2020 | Published in Career Success Magazine, S. In my book, “ Be the Ultimate Assistant ,” I devote a chapter to good manners where I make the case that “Good Manners Matter.” Humans who get tired, anxious, and act out in all kinds of way when they are under extreme stress. The answer is yes.

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Eco-Office Gals

FEBRUARY 15, 2013

You know, just put your feet up on a couch with your favorite magazine or the remote (so that you can watch your favorite movie) while doing absolutely nothing? If you’re someone who feels somewhat guilty on those rare occasions that you do, the truth is that it can be really beneficial for your health to make it a point to rest more.

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Workplace Insight

DECEMBER 23, 2022

We now also publish two magazines – IN and Works – and are about to embark on the next phase of what we do. The author Mason Currey has managed to find two books worth of material in the habits of creative and successful people. That’s about 5 million words from over 600 contributors. Quite a lot of it is worth reading.

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Practically Perfect PA

APRIL 14, 2014

All you have to do is book a car to Heathrow Airport, organise transfers on arrival at the foreign destination and then make sure that all your travellers get to every meeting in their jam-packed itinerary without a hitch. Understanding the local area and customs can help make a stressful journey that little bit better.

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Workplace Insight

FEBRUARY 8, 2023

You’ll find them on social media and they’ll have written a book about it by May to sit on the shelf alongside the one about hybrid working and The Great Resignation. And workers tasked with making their work legible to productivity tracking bear the psychological burdens of this supervision, raising stress levels and impeding creativity.

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2019 Social Media Forms Agencies 52

Stephanie LH Calahan

JANUARY 11, 2010

Now that you’re car is empty, it’s time to stock it and organize it for stress-free travel. In it they should put things they can do on the road--a walkman and tapes, comic books, handheld video games, etc. What is this disorganized place? A college frat house, a mad scientist’s office? What is this disorganized place?

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Travel Fax Networking 2007 100

Bonnie Low Kramen

JANUARY 27, 2021

In prepping my new book, I have also been talking with leaders, recruiters, and HR professionals. Words have always mattered, but they are especially important in times of high stress, anxiety, and remote work. Read books like “Caste” and watch films like “I Am Not Your Negro.”. I wish that we will use our words. You matter.

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On The Job

DECEMBER 6, 2007

For months I have been anticipating the January issue of Oprah's "O" Magazine, because I was to be included in an article, with a mention of my book. Imagine my surprise when I found out that I was in the DECEMBER issue of the magazine! Looking back, did my life change dramatically being in that magazine?

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Success

MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Check out Project Gutenberg for a list of free classic e-books.

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Success

JULY 26, 2022

Sharma, the famous Canadian personal success guru and author of many best-selling books including 1996’s The Monk Who Sold His Ferrari , probably couldn’t care less whether I prove him wrong. I blazed through his 2018 book, The 5 AM Club , in a few days before speaking with him. and structure their days according to Sharma’s formulas.

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Stephanie LH Calahan

MARCH 12, 2010

Develop a process and strategy for how you will schedule your week, day, hour and you will have less stress worrying about getting things done.  Your Physical Information (Paper, books, binders, etc.)   Try it and let me know how it goes! Your Sales and Followup Process If you are in business, you need to make sales. 

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Success

MARCH 4, 2024

In a world with countless ways to level up your professional development, books are one of the most underestimated tools. Professional development books give insight on how to grow in our careers, grow as people and better approach work-related challenges, shifting work environments and new opportunities. You’ll meet Jon Deng, a U.S.

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Success

AUGUST 17, 2022

Another example: You are a marketing leader for a national company and you just sold a book on the side. Remember, the point of a side gig is not to add more stress to your life, but rather to offer a creative outlet, bring in some supplementary income and bolster your life resume. Brand awareness vs. maintaining your mental health.

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Equipment Skills Social Media Resume 279

Bonnie Low Kramen

FEBRUARY 9, 2022

February 2022 for Executive Support Magazine. Current data shows that the humans of our workplace are experiencing burnout and mental health challenges brought on by the prolonged stress, anxiety, uncertainty, and loneliness in record numbers. Olympia Dukakis & Bonnie Low-Kramen on set in Sydney. Take me to the hospital.”

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2021 2022 Health 2015 19

Stephanie LH Calahan

DECEMBER 23, 2010

Doing less will make you happier, because your life won’t be so hectic and filled with stress. You will become more productive, procrastinate less, be less stressed. Simplifying your finances greatly reduces your stress. Financially, this is a huge way to relieve stress and make you feel much more secure.   15. 

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Goals Credit Card Retirement Stress 100