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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

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Millions of Americans participate in some type of book club, whether virtual or in-person. Book clubs come in all shapes and sizes. They can focus on fiction or nonfiction, have themes to guide book choices, and be organized through places like work, school, professional organizations, religious groups and libraries.

2012 284
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45 Professional Development Books to Level Up Your Career and Your Life

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In a world with countless ways to level up your professional development, books are one of the most underestimated tools. Professional development books give insight on how to grow in our careers, grow as people and better approach work-related challenges, shifting work environments and new opportunities.

UPS 218
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Lifestyle Entrepreneur Lewis Howes on the Power of Vulnerability and Authenticity

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In his book The Mask of Masculinity , Howes recalls the horror and embarrassment of being selected dead last. “In He encourages vulnerability in his books, podcast and interactions with others to change the narrative around what it means to be a man. Howes has just finished a book—his fourth—titled The Greatness Mindset.

Lifestyle 217
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Beyond the Music: DJ Steve Aoki Taps Into Tech and Brain Advocacy Through the Aoki Foundation

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A cold plunge is the act of submerging your body in cold water; it’s said to have certain benefits for both mental and physical health, and Aoki was using his platform to turn it into a trend. The foundation’s Neon Future Science program produces one-on-one interviews with Aoki about current breakthroughs and discoveries. When 10 p.m.

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Wellness Entrepreneur Kris Carr Believes Finding Success Begins with Self-Awareness

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As a recognized wellness entrepreneur and cancer thriver, she teaches entrepreneurs what a strong sense of self and growth mindset can do to push their health and wealth forward. Exactly a decade later, I find myself at her stunning country home in Connecticut interviewing her for this cover story.

Health 246
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Queer Eye’s Bobby Berk on Designing a Space—and Life—That Makes You Happy

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Bobby Berk’s mission to democratize design This innate sense of the correlation between mental health and design has shaped Berk’s life and career. His new book, Right at Home: How Good Design Is Good for the Mind , offers readers tips for making a space into a sanctuary. Your space really has a huge effect,” Berk says.

Health 149
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10 Modern-Day Leaders in Personal Growth

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1 New York Times bestselling books, which include The Gifts of Imperfection , Daring Greatly and Rising Strong. Simon Sinek Photo courtesy of Simon Sinek Simon Sinek, an author and inspirational speaker whose books include Leaders Eat Last and Start With Why , is all about the impacts of optimism.

Finance 231