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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. Try these lifestyle tips Revamping your lifestyle choices is no quick fix, but the potential prize is worth the effort. In fact, most of us can expect to live just 76.4 short years.

Lifestyle 306
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After Nearly Two Decades of Nonstop Adventuring, One Family Shares Tips For a Successful Life on the Go

Success

I had done pretty well in my business as a trader, so when we left, we had enough money to comfortably sustain that lifestyle for the four years that we expected to take to sail around the world,” Patrick says. Back in 2003, there weren’t all the sailing blogs and YouTube channels showing what we were in for. You can try these things!

Lifestyle 246
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After Nearly Two Years of Nonstop Adventuring, One Family Shares Tips For a Successful Life on the Go

Success

I had done pretty well in my business as a trader, so when we left, we had enough money to comfortably sustain that lifestyle for the four years that we expected to take to sail around the world,” Patrick says. Back in 2003, there weren’t all the sailing blogs and YouTube channels showing what we were in for. You can try these things!

Lifestyle 246
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How Taking Charge of Your Emotions Can Help You Find Success in Business

Success

Regulate the nervous system through breath work Leiva strongly advocates for learning to breathe correctly to help you maintain a sense of calm in a stressful environment. According to the Harvard Health Blog , belly breathing instead of chest breathing can change how we react to stress.

Mentoring 299
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Are Eu-Stressing or Dis-Stressing?

Professional Assistant Blog

Home About Me Advertise Are Eu-Stressing or Dis-Stressing? Do you feel tired and stressed throughout each work day? Unfortunately, stress is always going to be a part of our lives. The only people that are not stressed are the ones that arent alive. Eustress is the type of stress that makes you feel good.

Stress 100
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How to Cultivate a Growth Mindset

Success

Positive mindsets reduce stress. A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. Write a guest blog post for a big audience. Negativity steals our power.

Stress 299
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Four Ways to Reduce SEO Stress and Work Less Frequently

Andrea Kalli

For all the stories out there – the tales of marketers working three hours daily, earning tens-of-thousands-of-dollars weekly, and enjoying a relaxing lifestyle – there are thousands of marketers slaving for hundreds of hours monthly to ensure that their visions of an online empire become reality. Research is everything.

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