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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. We have lost opportunities for meaningful engagement, for volunteering, mentoring and sharing wisdom. In fact, most of us can expect to live just 76.4 short years. Want to live to 100?

Lifestyle 306
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How Taking Charge of Your Emotions Can Help You Find Success in Business

Success

Financier Warren Buffet shared a valuable piece of advice from a mentor concerning handling emotions in Gillian Zoe Segal’s book Getting There: A Book of Mentors. Regulate the nervous system through breath work Leiva strongly advocates for learning to breathe correctly to help you maintain a sense of calm in a stressful environment.

Mentoring 299
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Great resources for assistants on Twitter

Practically Perfect PA

bulliedbyboss: Anonymous author of ‘Bullied by the Boss’, blogging & raising awareness of bullying in the workplace. Emmawalkeruk: Business mentor and virtual assistant trainer. JuliePerrine: Founder of All Things Admin, mentor, professional speaker and leadership trainer. ThePAClub: PA? Admin Support?

Twitter 100
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The New Economics: It’s About Time. (Governing Time)

Office Dynamics

Please enjoy this continued guest blog post from Nancy Fraze. Take vitamins, drink water, exercise, decompress the stress, and get more sleep. Choosing a less–stressful job to allow us to focus our attention on a child overcoming an addiction? Someone once told me “if you buy the boat, you buy the lifestyle.” Continued).

Budget 100
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The New Economics: It’s About Time. (Governing Time)

Office Dynamics

Please enjoy this continued guest blog post from Nancy Fraze. Take vitamins, drink water, exercise, decompress the stress, and get more sleep. Choosing a less–stressful job to allow us to focus our attention on a child overcoming an addiction? Someone once told me “if you buy the boat, you buy the lifestyle.” Continued).

Budget 100
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41 Ways to Improve Yourself in Just 10 Minutes

Success

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Take a guilt-free nap. Does the afternoon feel like it’s dragging by ?

Stress 358
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Why Chasing Success Won’t Make You Successful

Men With Pens

That’s why Steve Errey caught my eye a long time ago, and not just because his blog was fuchsia pink at the time. (It A freelance lifestyle. To bring about a better lifestyle. To be respected by your peers, mentors, family and friends. You could think of breaking records or enjoying the lifestyle fame brings.