The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions
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NOVEMBER 27, 2021
Feelings don’t obey the calendar,” says psychotherapist Tina Gilbertson, author of Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them. It’s important to embrace the fact that the holidays are going to be difficult,” says psychotherapist Amy Morin, author of 13 Things Mentally Strong People Don’t Do.
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