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Hustle Culture Is Over. Slow Productivity Is the Way to Meaningful Work

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That’s what New York Times bestselling author Cal Newport does for us in his new book, Slow Productivity: The Lost Art of Accomplishment Without Burnout. Newport’s book is a response to blatant and subtle callouts from his readers and followers, as well as his own family. Hustle culture is not the answer. Slow productivity is.

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How to Stand Up for Yourself

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The woman stepped back, said, “Well, I guess now we have a director,” meaning that Fanning had finally shown she had the assertiveness necessary for the job, and walked out. She had discovered the power of asserting herself and, in doing so, freed herself from being bullied, backstabbed or stepped on. It’s not an easy rut to escape.

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24 Do’s and Don’ts to Improve Your Emotional Intelligence

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Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. 55 in Richard Carlson’s book, Don’t Sweat the Small Stuf f. Do: Reflect on your day.

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The 4 Keys to Effectively Dealing With a Bad Boss

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In both cases, bad bosses create a devastating and unproductive environment that tolerates (and celebrates) unnecessary stress and a decline of productivity. Deal with the issue, but do so professionally, tactfully and assertively in writing. I read a lot of leadership books. Stay assertive. Stay passionate.

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The Pandemic Sabotaged Our Decision-Making Abilities—Here’s How to Start Regaining That Self-Confidence

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My parents had booked a cruise to celebrate their 40th wedding anniversary. According to a 2021 study by the American Psychological Association, nearly one-third of adults (32%) are so stressed about the coronavirus pandemic that they struggle to make basic decisions, such as what to wear or eat. And then rebooked again for 2022.

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The Enneagram Gift Guide: Personalized Christmas Gifts for Every Enneagram Type

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Armoire Fashion Subscription Box The Armoire Fashion Subscription Box brings curated fashion directly to the Threes in your life, allowing them to maintain a fashionable image without the added stress of shopping. Eights are assertive, strong-willed and often display protective tendencies.

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New Year’s Resolutions by Enneagram Type: Which Number Are You?

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Whatever it is we do for self-care , we need to double down on that to where it almost looks extreme because we are in such elevated levels of stress.”. As stress levels and anxieties soar during another incredibly uncertain year, the world needs the nurturing and loving friendship of Twos more than ever. Type Two: The Helper.

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