Success

MARCH 11, 2024

Being a woman in the industry just gives me a very different outlook, and the skills that I’m able to provide are very different as well.” Lean into your super skills In adulthood, women are told to “ trust their gut ,” but the reality is that many girls are raised to be compliant, compromising and pleasant.

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NOVEMBER 16, 2023

This article was written by Elina Cardet of Arcadis for Work Design Magazine. Aesthetically pleasing environments trigger the release of dopamine, the neurotransmitter responsible for pleasure and reward, simultaneously reducing stress—a phenomenon that extends to beauty found in well-designed spaces.

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SEPTEMBER 13, 2023

But unlike innate, fixed characteristics, such as your IQ, EQ is a flexible skill that you can improve. enumerates the specific components of emotional intelligence as self-awareness, self-regulation, motivation, empathy and social skills. This is the “social skill” component of emotional intelligence. They’re humble.

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JANUARY 21, 2024

This article was written by Brittany Clark and Andrew McQuilkin of BHDP Architecture for Work Design Magazine. There are planning and design solutions that help alleviate stress and anxiety, but taking a proactive planning and design approach that inspires happiness—designing for happiness—is essential.

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NOVEMBER 1, 2023

Not only can you think about hosting wellness and creative-related events, but workshops for professional skills and development, and cultural events, too. These facilities promote vitality and encourage a healthy lifestyle,” writes Helga Moreno for a recent Allwork.Space article.

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DECEMBER 2, 2022

If you’re feeling stressed about your own job security or unmotivated as you search for a job during the holidays in today’s highly competitive job market, this probably isn’t what you want to hear. Emphasize your transferable skills. Try generalizing and adjusting these skills to fit the position for which you’re applying.

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DECEMBER 29, 2021

Look online for what a qualified candidate with the required skills may expect to be paid. An unbalanced life can cause unnecessary stress, not to mention emotional and financial harm. To make this process simple, you must identify the most fundamental skills necessary to get the job done. Photo by @vkstudio/Twenty20.

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JULY 14, 2023

This includes ensuring that your network is strong, and taking inventory of all of your skills and which skills best match up with certain roles. 2. Make a list of the key skills, qualifications, and experiences required for each job. Compare your skills to job requirements: Create a table or spreadsheet with two columns.

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JUNE 4, 2024

Outside of that course, she’s also given countless talks and written numerous in-depth blogs on improving people’s decision-making skills. Making even the slightest improvements to our decision-making skills has a compounding effect over time and gives us more control over what happens in our lives. Photo by Kevin Scanlon.

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NOVEMBER 17, 2022

Using a few tips from your work life might just help improve relationships, relieve stress and allow you to enjoy yourself. Use your analytical skills to understand the reason behind the switch. Stress less; prepare first. Employ your best conflict resolution tactics.

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FEBRUARY 11, 2024

Material that can be used in your professional portfolio that demonstrates your skills and talents. According to an article published by Enhancv , one of the best job search methods is to go through your own personal network. According to an article published by Flexjobs , “focus on your accomplishments.”

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JANUARY 17, 2024

Yet, despite all these technologies, the unique skills that come naturally to us as humans— emotional intelligence , empathy and social awareness to name a few—still reign supreme. This article originally appeared in the January/February 2024 issue of SUCCESS Magazine. Photo by Jimmy Day/courtesy of MIT Media Lab.

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SEPTEMBER 28, 2022

He shares them with us in this article, originally published on LinkedIn Pulse. Over time, this skill makes you an exceptional judge of character. The negative emotions that come with holding onto a grudge are actually a stress response. Studies have shown that something as simple as a social media break can lower stress levels.

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MAY 2, 2022

Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . This article was originally published on Alliance Virtual Offices. . Remote work reduces stress by 39%. . & Lin, P., 2021).

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MARCH 29, 2022

If your skill level is a two, don’t waste substantial time trying to improve because you’ll likely never grow beyond a four. However, if you’re a seven in an area, hone that skill, because when you become a nine, you’ve reached a rare level of expertise. You are blessed with a unique set of skills and talents.

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JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

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JUNE 20, 2023

In this article, you’ll find tools and techniques to cultivate a positive mindset , conquer self-doubt, and become the protagonist of your entrepreneurial tale. Prioritize Self-Care and Stress Management: Nurturing your mental and physical well-being is crucial.

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Ian's Messy Desk

AUGUST 23, 2010

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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JANUARY 5, 2024

In this article, we take a closer look at the importance of setting goals and how you can benefit from having realistic ones. Improved decision-making skills: As you work toward an objective, you’ll be forced to make decisions that can potentially take you closer to or further from it.

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AUGUST 21, 2022

You’ve heard all those mantras before, but welcome to the real world, where life is hard and stress makes it difficult to always whistle a happy tune. By stepping back and concentrating on my best skill, my mind switched from feeling frustrated to feeling fresh, alert and more willing to accept new information. “Think positive!”.

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MARCH 2, 2022

Here’s a simple reality check exercise: If something won’t matter a month from now, don’t even bother to stress about it. Being able to squeeze as many minutes out of your day is an important skill to have. It not only takes time management skill s but also perseverance and determination. Practice skills.

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AUGUST 3, 2023

Tim Pychl, psychology professor and member of Procrastination Research Group at Carleton University, Ottawa, interprets procrastination as “an emotion regulation problem, not a time management problem,” associated with feelings of anxiety, unworthiness, and stress. Could working from home have a direct link to triggering procrastination?

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JUNE 18, 2021

My oldest daughter Madison was excited to be interviewed for this article because, as she so bluntly put it, she’s had “a very unusual upbringing.”. From my early teenage years, Dad encouraged me to set goals, whether it was something as simple as picking up a hobby, trying a new sport or learning a new skill. Stick to your goals.

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Ian's Messy Desk

JUNE 28, 2010

Home About Contact Me Links Sitemap Effective Communication Skills Posted by Ian McKenzie Written on June 28, 2010 If youre new here, you may want to subscribe to my RSS feed. If you want to improve your listening skills, you need to get control over the following bad habits: Interrupting the speaker. Thanks for visiting!

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SEPTEMBER 29, 2022

Listening is a skill , and reflecting is a technique almost all mental health professionals and business coaches use when teaching listening to their clients. If someone says, “I am so nervous about this pitch and presentation,” for example, you might reflect back, “You’re stressed about all of the work you have going on right now.”

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OCTOBER 25, 2022

Studies have shown mindfulness practices and interventions to be useful in reducing stress and anxiety symptoms —an effect potentially comparable to that of established treatments like cognitive behavioral therapy. At its core, mindfulness is a skill that teaches us to retrain our attention and boost concentration power.

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FEBRUARY 7, 2023

I didn’t enjoy it or receive much praise for my language skills. I soon learned that the value I provide comes more from my ideas and experiences than my copy editing skills. Find somewhere you can set aside the daily stresses of running a company and write without distraction. Transform thoughts into useful content.

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Eat Your Career

FEBRUARY 14, 2023

If this is a new idea for you and it sounds intriguing, this video and article explain the concept further. The article below summarizes the video content. They’ll ask, “Is this truly the right use of my skills and time? Rather than simply managing that workload, a time leader will critically evaluate it.

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Productivity Bits

JUNE 17, 2010

Visit the original article at [link]. A survey says that 40% of American workers report that their job are very or extremely stressful. Stress is a factor that we need to manage. There is no job that is stress-proof. Here are some ways to keep stress at bay. How do you combat your stress at work?

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APRIL 12, 2023

This remarkable drug also safeguards against processes that lead to disease, such as oxidative stress. Studies show that metformin can delay stem-cell aging, promote autophagy and prevent telomere shortening — all of which help combat the effects of aging. The other revolutionary part?

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JANUARY 23, 2023

A 2016 Harvard Business Review article found that over the past two decades, time spent by leadership and employees in collaborative activities has grown by more than 50%. If you’re stressed and stretched too thin with collaboration overload, you won’t be at your best. But teamwork isn’t going away anytime soon.

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FEBRUARY 20, 2023

Incompetent coworkers can contribute to stress that poses numerous threats against personal health and well-being. So if you hear a colleague feign cluelessness on a task or utter the words “better than,” according to the HR Digest article, watch out! What’s got your work world spinning on its axis?

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DECEMBER 8, 2022

Talent matters, too, but aside from skills (which develop from experience) much of your talent is an innate tendency to perform better in certain areas. This article was published in June 2015 and has been updated. Your education matters—maybe not as much as you think, but a degree in your field can really jump-start your progress.

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SEPTEMBER 8, 2023

This article contains links from our trusted partners. The careful vetting ensures that job seekers will only see quality hybrid and remote job opportunities, which can save them time, energy, and stress in their job search process. This facilitates the seamless discovery of skilled remote workers like yourself by prospective clients.

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SEPTEMBER 1, 2022

This article was written by L Walker , and was originally published on Coworks. Chief among them is lowering the cost and stress associated with securing a space to work. . Diversity : “The more people with different backgrounds and skills, the more variety of perspectives and resources there are for everyone in the workspace.” .

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AUGUST 14, 2021

Studies have shown that mindfulness and meditation practices increase gray matter in the hippocampus (increasing memory and focus) and decrease gray matter in the amygdala (decreasing stress and anxiety). When it got stressful, I’d pick it up again. It’s very much a skill that you must practice. Daily Meditation.

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JUNE 5, 2022

So include here the “hard-won wisdom,” insights and skills you’ve learned from the school of hard knocks that no classroom could ever teach. What stress, struggle or suffering are you able to ease for others? As you finish this article, your purpose might remain unclear. Our greatest strengths often flow from our toughest times.

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