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NOVEMBER 16, 2023

This article was written by Elina Cardet of Arcadis for Work Design Magazine. Aesthetically pleasing environments trigger the release of dopamine, the neurotransmitter responsible for pleasure and reward, simultaneously reducing stress—a phenomenon that extends to beauty found in well-designed spaces.

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SEPTEMBER 18, 2023

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. The negative emotions that come with holding a grudge are actually a stress response.

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DECEMBER 7, 2022

I’ll be honest, though; with the financial future of so many people hanging in the balance, and an inevitable structure change looming at Primerica, that holiday season came with some added stress I hadn’t endured during past holiday seasons. Even though your job stresses you out, be grateful you have a job. Stay present.

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DECEMBER 20, 2023

Since the breakout of the COVID-19 pandemic, remote work has accelerated its rise in popularity globally, offering numerous benefits such as time and cost savings, and reduced stress from physically commuting to and from work.

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APRIL 4, 2024

What you wear makes an impact In a 2020 article published in The Wall Street Journal , Hajo Adam and Adam D. Other factors to consider, she says, are whether you are leading, presenting or part of a group. Apodaca says that our drive for comfy pants comes from our stress in other areas. Are you needing to be seen?

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JULY 8, 2022

The negative emotions that come with holding on to a grudge create a stress response in your body, and holding on to stress can have devastating health consequences. Researchers at Emory University have shown that holding on to stress contributes to heart problems. Live in the moment.

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SEPTEMBER 13, 2023

You might think that emotional intelligence is an inherent quality, present due to genetics or personal history. Can you see why they might be stressed, impatient or excited? They don’t have to give a presentation to the board of directors; they get to share their vision and ideas with the board. They’re positive.

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FEBRUARY 2, 2023

Here are some tips on how to keep the drama to a minimum, using the stress of your work frenemy’s actions to propel you toward greater workplace success. According to the article, “A narcissist loves themselves more than anyone so if you emphasize a similarity, it’s harder for them to dislike you.” But you still have to work with them.

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FEBRUARY 25, 2024

This article was written by STUDIOS’ Adrielle Slaugh and Kristin Kaiser for Work Design Magazine. This presents landlords with a powerful opportunity to align the mounting emphasis on health and wellness with spaces for relaxation and calm within their buildings to juxtapose the high-level stress associated with some industries.

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JANUARY 17, 2024

In 2004, she published her seminal book, Designing Sociable Robots , which presented her vision for social robots of the future. Using the examples of recent advances like Alexa and ChatGPT , Breazeal describes these technologies as social interfaces, or personified AI systems, that don’t present themselves as a tool.

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DECEMBER 12, 2023

But amid a busy season, the activity can create more stress than joy. I won’t be getting out my calligraphy pen, but I have much to meditate upon and a lot of blessings to count,” she wrote in an article for TODAY. Mailing holiday cards is a popular tradition.

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JUNE 24, 2022

Much of the stress in our lives arises from this lack of awareness. Indeed, I am going to present you with some new ones now that are radically different from anything you have encountered before. Do not pause and look too critically at the mental models that will be presented to you. Your life is a jumble of mental models.

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NOVEMBER 1, 2023

The link between work and alcohol has led to a recent research that revealed the increasing numbers of sexual harassment at work parties where alcohol was present. These facilities promote vitality and encourage a healthy lifestyle,” writes Helga Moreno for a recent Allwork.Space article.

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AUGUST 4, 2023

The potential is high for fast-driving leaders to cause undue stress and uncertainty within their teams. One of my top team leaders looked at me and said, “Amy, you won’t present it like that, though, will you?” This article originally appeared in the September/October 2023 issue of SUCCESS magazine. I was completely surprised.

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JANUARY 13, 2023

In both cases, bad bosses create a devastating and unproductive environment that tolerates (and celebrates) unnecessary stress and a decline of productivity. Here is a litmus test assessment of your present leadership capacity: Handle this situation professionally. This article originally appeared on chriscookis.com.

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Ian's Messy Desk

AUGUST 23, 2010

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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SEPTEMBER 15, 2022

While I like to go on sunset runs to clear my mind, for others the thought of running causes stress. Instead, look at self-care as a way to help you be present in the moment and not however many miles away your mind carries you. This article was published in February 2019 and has been updated. Leave room to have fun.

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NOVEMBER 6, 2018

If that is not enough reason to laugh and play, then how about because it’s fun and relieves stress? I was excited when I came across an article on the internet called Power Play: Getting Into Goofing Off. He had some very intense presentations that he had to give twice a year to the big guys! I thought, “Is he crazy?

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OCTOBER 25, 2022

Studies have shown mindfulness practices and interventions to be useful in reducing stress and anxiety symptoms —an effect potentially comparable to that of established treatments like cognitive behavioral therapy. Over time, our busy minds begin to settle, enabling us to be more present and see more clearly.

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SEPTEMBER 29, 2022

If someone says, “I am so nervous about this pitch and presentation,” for example, you might reflect back, “You’re stressed about all of the work you have going on right now.” This article originally appeared in the August 2017 issue of SUCCESS magazine and has been updated. Photo by JLco Julia Amaral/Shutterstock.

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MARCH 20, 2023

Do things that make you happy , avoid negative thoughts and stress, and voilà! Things like extra stressful workdays , fights with our partners, misunderstandings with friends and family, bad thoughts, negative body image days, everything-goes-wrong days, insomniac nights, self-doubt and worry. Trust me, you want to sit still.

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FEBRUARY 28, 2024

This article is your go-to guide to explore why these custom spaces matter, how they tackle industry challenges, and why weaving them into your coworking fabric could level up your game. Collaboration areas are designed for brainstorming sessions and project presentations, with ample natural lighting and greenery to enhance creativity.

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AUGUST 14, 2021

During the last 24 hours, my mind could rest in the present moment—not just for seconds at a time, my usual meditation experience—but it could linger there. Like many, I’ve spent most of my life investing in the future and analyzing the past at the cost of present peace. When it got stressful, I’d pick it up again.

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SEPTEMBER 20, 2022

Saturday morning you visit a coffee shop to work on that presentation for your day job. So much for Sunday off, you spend it finishing that presentation. Ginkgo biloba may reduce anxiety and stress, and omega-3s can improve sleep and protect you from disease. You survive class, but a million tasks wait at home. It’s due Monday.

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NOVEMBER 1, 2018

Right now, we have a lot of challenges facing us – the economy, companies downsizing, air travel stress, an election year on the horizon, and personal challenges. We will always be presented with obstacles, uncertainty, and changing world events. Be determined this week to succeed when presented with a challenge.

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DECEMBER 1, 2022

A little stress is inevitable in a season that creates lots of together time. But when they allow themselves to be present , they can cast off their stress and become the witty and warm individuals we know and love. Low stress is the Christmas vibe an Enneagram Nine wants. A Six is the most loyal of the nine types.

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MARCH 22, 2023

A recent study published in Communication Research has found that those who engage in any of seven types of quality conversation experience increased well-being and happiness, alongside a reduction in their stress levels. These tips can help take the stress out of small talk and create a quality conversation: 1. Get your mind right.

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MAY 17, 2022

Are you presentable ? Are you stressful to be around? Are you not stressful to be around ? This article was published in August 2020 and has been updated. And by exterior, what I mean is, are you inviting ? Do you have a smile ? Because in the world we live in, let’s be honest, the way you look matters. Are you clean?

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MARCH 17, 2022

Zhang says that will only make me more alert as stress hormones take over my body, negating the power of rest. The goal isn’t just to take a nap or actually sleep but to step away from stress and take a little mind break,” Zhang says. You can use the time to listen to meditation apps or do anything to de-stress.”. Probably not.

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OCTOBER 4, 2022

a well-known author and speaker, called Presenting with Style. But if we hadn’t understood that our child was a “D” personality and had demanded she do things instead of giving her the ability to have some control, we could have set ourselves up for a lot of frustration, stress and rebellion.

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DECEMBER 2, 2022

If you’re feeling stressed about your own job security or unmotivated as you search for a job during the holidays in today’s highly competitive job market, this probably isn’t what you want to hear. You have a unique skill set and background, so align how you present your expertise and experiences with each job’s requirements.

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NOVEMBER 12, 2021

Sand sculptors, stone balancers and the like have spoken to interviewers about how their pursuit helps them shed stress, entertain onlookers, or even (in the case of a college student who likes making snow circles late at night, for others to puzzle over in the morning) “mess with people’s heads.”. (If So why be afraid of them?

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JANUARY 24, 2024

This article was written by M Moser’s Jeni Durksen for Work Design Magazine. These are spaces that feel less like being in an office and more of a catchall amenity, which, depending on the business, can be a forward-facing client space to support training and external presentations. M Moser Paris living lab 3.Curate

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JULY 31, 2023

A report in Science Daily shows that the stress caused by social exclusion or negative social experiences can activate brain circuits associated with physical pain. These are shared with the team on our staff call in a PowerPoint presentation. Social Exclusion at Work Hurts, Literally Social pain is not just a metaphorical concept.

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AUGUST 18, 2022

This article was written by Salma Siddiqi and was originally published on Work Design Magazine. Concerned about mental health and wellness – grow­ing up in an age of increased stress and anx­i­ety caused by social media, Gen Z pays close attention to their mental health and are actively bringing more awareness on the matter.

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JULY 14, 2023

Identify gaps: Look for any skills or qualifications that are required for the jobs you want but are not present in your current skillset. Options include online courses, workshops, seminars, webinars, or even self-study through books and articles. These are the gaps you need to address.

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JUNE 6, 2019

Accountability is about being responsible, being present. Present new ideas. Read blogs, articles and materials written by trend analysts. Being a future thinker will decrease your pressure and stress. Pay attention to the present. So where do you go from here? What might be missing from your bag of skills?

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