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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory. month for monthly subscription or $35.95/month

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Brian Kelly, aka The Points Guy, on Living in the Moment and What Motivates Him

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Now a travel and lifestyle media platform, The Points Guy covers everything from how to reach elite airline status to the best hotels for every type of traveler to the best cash-back offers for credit card holders. I try not to get too stressed by things and always plan for the worst. I describe my vibe as… relaxed.

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7 Ways to Save Money by Simplifying Your Life

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Simplify lifestyle practices. Take a moment and look at some of the many ways you can return to lifestyle basics by growing your own food and making your own cleaning products, for example. The stress of keeping up with due dates adds up. This article was published in February 2017 and has been updated.

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The Art of Strategic Nothingness

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We hadn’t used phones or computers, listened to music, read books, or written. Only my phone knew how many texts and emails awaited me. Total silence can’t be my new lifestyle, of course. Sometimes I even like my phone. When it got stressful, I’d pick it up again. The bell rang. Noble silence ended. I’m a writer.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. This article originally appeared in the May/June 2023 issue of SUCCESS magazine.

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4 Ways to Truly Forgive and Forget

Success

What extra pressure or stress was the person experiencing at the time they offended you? It might be a smile, a handshake, a returned phone call or simply more tolerance the next time you are with them. This article originally appeared in the February 2017 issue of SUCCESS magazine and has been updated.

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18 Signs You Have High Emotional Intelligence

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He shares them with us in this article, originally published on LinkedIn Pulse. The negative emotions that come with holding onto a grudge are actually a stress response. In fact, researchers at Emory University have shown that holding onto stress contributes to high blood pressure and heart disease.

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