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Feel Guilty for Taking a Sick Day? You’re Not Alone, but It Shouldn’t Be the Norm

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It’s happened to the most successful among us: You wake up, maybe in the middle of the night or maybe past your alarm, with those dreaded symptoms. Remember “absenteeism” from those school-wide assemblies where the people who showed up every day were recognized? Will showing up to work sick be the new norm?

2022 299
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Top 10 Most Innovative Companies to Watch in 2024

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They are large and small companies that have us fired up about the cool ways they are innovating and leveraging technology. Flipboard Photo courtesy of Flipboard Who they are: From health care to fashion, getting news you care about without looking up dozens of individual media sources can be daunting.

2024 304
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Nick Santonastasso: Staying Adaptive in a Handicap World

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Doctors gave me a 30% chance to live because I was the 12th baby in medical history to have Hanhart syndrome. I took up bodybuilding. I put myself on the internet when Vine was still a thing and found a little internet fandom there by dressing up as a zombie and scaring people with Mike. I was lucky. My organs were 100% healthy.

2018 246
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10 Healthy Habits: Why Not Now?

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author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year. Your own history is concrete proof that you’ve met goals before and you can do so again.” at a six-month follow-up.

Health 239
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Stressed? 5 Simple Ways to Prevent Burnout

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We often cover it up by drinking more caffeine. I do both now, and my focus, clarity and ability to accomplish big goals has increased beyond anything I ever thought was possible. Meditate (so you don’t have to medicate). I’ve scheduled a follow-up with the voice analyst. Repeat this over and over until the timer beeps.

Stress 264
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12 Efficiency Secrets of the World’s Busiest People

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You’re about to put on headphones when a stranger strikes up a conversation. Most achievers have no trouble codifying clear goals but then let time-sucking “opportunities” creep into calendars. Yes, this means passing up exciting opportunities, but when you chase two rabbits you lose both. It’s due Monday. Practice self-care.

Goals 312
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5 Ways to Make the Daylight Saving Time Transition Smoother

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“Mounting evidence shows the dangers of seasonal time changes, which have been linked to increased medical errors, motor vehicle accidents, increased hospital admissions and other problems,” said Jennifer Martin, president of the board of directors for the American Academy of Sleep Medicine (AASM), in a 2023 AASM article.

2023 195