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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. The Social Media Addict Tool: social media Method: Create a private or public account and create little entries about your day. Journaling needs to be a habit,” she says. Photo by ©Wendy K.

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The Founder of Fangirl Sports Network on Feminist Allyship and Dealing with Internet Trolls

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The network blends traditional sports reporting with lifestyle articles. . In addition to pushing for more representation, more female sports journalists are blowing the whistle on forms of sexual harassment and online trolling that their male colleagues don’t face. Men need to be our allies too,” Sandler says.

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Can Dopamine Dressing Make You Better At Your Job?

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Another study published in the Journal of Experimental Social Psychology highlights “how clothes systematically influence wearers’ psychological processes,” such as how wearing a physician’s lab coat increases attention. This is an extreme form and thankfully, not the only way to do it.

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What Happened When I Ditched Technology for 7 Days

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And I’ve come prepared: Red wine, Sudoku, a 2,000-piece puzzle and a journal to record what I hope will be a week filled with pensive thought and deep revelation—seven days without TV, Internet, Netflix, Pandora, a smartphone or social media. I’ve always been a voracious reader—magazines, local news and trending social media articles.

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How to Refresh Your Failed New Year’s Resolutions

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Often, we look to external expectations to form our definitions of success , be they social standards of attractiveness, financial targets or glamorous vacations taken by distant friends on social media. This article was published in January 2019 and has been updated. Is your failed goal actually someone else’s?

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How 30 Days of Kindness Made Me a Better Person

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That is, “when prosocial and proself spending involved identical COVID-19 [personal protective equipment] items, prosocial behavior’s benefits were detectable only on empathy and social connectedness, but not on posttask positive affect.” Admittedly I experienced some form of generosity fatigue around the second week of my challenge.

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18 Signs You Have High Emotional Intelligence

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He shares them with us in this article, originally published on LinkedIn Pulse. They look for change that is lurking just around the corner, and they form a plan of action should these changes occur. Studies have shown that something as simple as a social media break can lower stress levels.

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