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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

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How Jewel became a mental health advocate She reflects on the fact that when she moved out of her house as a 15-year-old, even if she knew how to find a therapist, she wouldn’t have had the money for one. As a result, terms like “ mental health ,” “advocate” and “trauma” were not a part of her lexicon.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This type of journaling works best if social accountability keeps you motivated.

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How Workplace Design Can Help Attract Gen Z

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This article was written by Salma Siddiqi and was originally published on Work Design Magazine. Due to these traits, the internet, and social media, Gen Z has access to a wealth of knowledge on diverse working styles, office layouts, and workplace amenities. Generation Z is particularly concerned about mental health.

Health 317
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How to Refresh Your Failed New Year’s Resolutions

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Often, we look to external expectations to form our definitions of success , be they social standards of attractiveness, financial targets or glamorous vacations taken by distant friends on social media. What if, instead, your definition of health has more to do with bodily movement?

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Why Introspection Is So Important for a Balanced Life

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Are the psychological impacts of social media, along with a mentality of overprotection, depriving a generation of their chance to thrive? Since the early 2000s, social media has been an excellent method of fueling this out-of-balance attitude. While on social media, people’s dopamine levels skyrocket.

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Customizing Coworking Spaces for Niche Markets: Smart Strategy Or Risky Move?

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This article is your go-to guide to explore why these custom spaces matter, how they tackle industry challenges, and why weaving them into your coworking fabric could level up your game. Health and wellness coworking spaces prioritize serene environments with natural materials and biophilic design elements.

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The Founder of Fangirl Sports Network on Feminist Allyship and Dealing with Internet Trolls

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The network blends traditional sports reporting with lifestyle articles. . In addition to pushing for more representation, more female sports journalists are blowing the whistle on forms of sexual harassment and online trolling that their male colleagues don’t face. But the burden shouldn’t only be on women to call out these issues.