Worxbee

SEPTEMBER 7, 2022

All these – in themselves – may not be stressful, but collectively, they can be hard on executives – and tough on their teams. Want to help alleviate stress among your team? Choosing to be positive boosts gratitude Focusing on what you have – rather than on what you lack – can decrease stress. How does this happen?

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Allwork

MARCH 8, 2023

Headspace for Work provides teams with access to a range of resources designed to help manage stress and improve focus. Here’s how it works: Of course, Headspace is just one example and there are many more besides. Buddhify is another. A mental health app on its own is not an equal substitute. appeared first on Allwork.Space.

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APRIL 22, 2024

In this article, we’ll explore the importance of empathy and understanding the perspectives of others, and offer tips on how to become more empathetic. For example, leading employees with empathy can make you a better leader. I can imagine how stressful and on edge you must feel about it.” What is empathy?

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Tips From T. Marie

OCTOBER 19, 2023

I was recently in the process of creating a newsletter article when I went down a rabbit hole. For example, in 2015, the French worked an average of 1,482 hours a year, while American workers worked about 1,790 hours. Prioritizing balance can help reduce stress and improve employee well-being. Let’s look at what I found.

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MARCH 29, 2023

If, for example, a coworker once stole an idea and you’ve been denying them credit on other projects ever since, it’s time to change your tactic. What extra pressure or stress was the person experiencing at the time they offended you? This article originally appeared in the February 2017 issue of SUCCESS magazine and has been updated.

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MARCH 20, 2024

So, don’t get stressed about that,’” she says. An emergency fund , for example, should be a separate reserve from your main checking account. This method has worked for her for years and takes the stress out of large or unexpected expenses. This article originally appeared in the March/April 2024 issue of SUCCESS magazine.

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MARCH 19, 2022

An element of stress can help you achieve great things when you’re up against a deadline, but being able to manage your workload and balance your time and emotions will result in a better life for you and better performance in the workplace. This article was published in November 2016 and has been updated. Source: QUID CORNER.

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Success

AUGUST 4, 2021

For example, if I’m on a heated call, I slow down my thinking and try and articulate my emotional state accurately to myself. First, stress is not necessarily bad. The key is finding the best stress outlet that works for you. This article originally appeared in the July/August 2021 issue of SUCCESS magazine.

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Allwork

MARCH 15, 2023

However, according to a Fortune article , this type of office design is no longer fit-for-purpose and could even be detrimental to staff wellbeing (in terms of unwanted noise, a lack of quiet rooms, and the inflexibility of open-plan designs).

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Success

JANUARY 5, 2024

In this article, we take a closer look at the importance of setting goals and how you can benefit from having realistic ones. For example, improving your self-motivation through goal setting could make it easier to focus at work and help you land that promotion you’ve had your eye on.

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Allwork

SEPTEMBER 8, 2023

Interestingly, a little over half of these hybrid workers, or 54%, mentioned that this work model was primarily their employer’s decision, according to an article published by Deloitte. However, they also felt more disconnected from on-site colleagues, faced collaboration issues, and experienced increased distractions and stress.

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Success

MARCH 5, 2023

Rambling in nature ” for example only improved “emotional well-being and subjective health” in male participants. Active leisure activities can feel stressful, not relaxing. That is, adolescents who have a lot to do may feel stressed at the idea of setting aside leisure time. Thus, the activity is no longer relaxing.

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Success

SEPTEMBER 28, 2022

He shares them with us in this article, originally published on LinkedIn Pulse. For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand. The negative emotions that come with holding onto a grudge are actually a stress response.

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Success

FEBRUARY 2, 2023

Here are some tips on how to keep the drama to a minimum, using the stress of your work frenemy’s actions to propel you toward greater workplace success. According to the article, “A narcissist loves themselves more than anyone so if you emphasize a similarity, it’s harder for them to dislike you.” But you still have to work with them.

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Success

JANUARY 12, 2024

If a pharma company uses EmbracePlus in a drug trial, for example, they can better determine if their drug is working for people or if there are unwanted side effects impacting people’s sleep or activity. This article originally appeared in the January/February 2024 issue of SUCCESS Magazine. And she’s changing lives in the process. “My

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APRIL 4, 2024

What you wear makes an impact In a 2020 article published in The Wall Street Journal , Hajo Adam and Adam D. For example, for those on-camera or in-person days, women may want to choose a structured top with a seam near the shoulder, rather than a droopy sweater. People are overwhelmed; people are stressed. But, you will know.

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Success

MAY 30, 2023

Watson, a licensed social worker who works for a federal agency, was diagnosed with clinical depression, anxiety and post-traumatic stress disorder. This article originally appeared in the May/June 2023 issue of SUCCESS magazine. The experience took a toll on her mental health. It was a job that she liked. “I

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MAY 30, 2023

Exercise Stress can get the best of us at times, and what could be better for you than melting your problems away with every rep, stride or lift at the gym? Working out is a great outlet for relieving stress and depression while getting fit at the same time. For example, if it means missing a TV show to squeeze in a workout, do it.

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Success

NOVEMBER 6, 2021

Not surprisingly, the research on self-care emerges in large part from high-stress caring professions—medicine, counseling, social work—where studies have found that not only does self-care improve these workers’ quality of life, but that it actually increases their ability to do their jobs well and to stay in such challenging careers.

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Allwork

MAY 27, 2022

This article was written by Brian Parker and was originally published on Work Design Magazine. With this shift, employee sentiment has dropped to near-record lows, including 28% worse scores on work-related stress and anxiety and 17% worse scores on work-life balance. adults are at an all-time high. Access to natural light.

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Success

JULY 25, 2023

According to a recent BBC Worklife article , however, the workplace drinking culture may quickly be fading. While socializing at work can boost team performance, improve worker well-being and protect against stress, alcohol and drinking culture may play a role in these types of social events. The first thing to realize?

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Success

SEPTEMBER 13, 2023

For example, if you know you’re going to eat a veggie omelet, chop the vegetables and store them in the fridge overnight. Consider making your goals more about house chores and hobbies rather than work, like doing laundry, reading that article you bookmarked a month ago and shopping for upcoming birthdays and holidays.

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Phones 2016 Social Media Goals 321

Success

FEBRUARY 24, 2023

It would be fair to say then that this idea—that thoughts have power—is the foundation for today’s multibillion-dollar personal development industry , and the reason you’re reading this SUCCESS article right now. David Bayer’s article grabbed me; he’d clearly done serious thinking about mindset. Positive mindsets reduce stress.

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Success

JANUARY 26, 2024

For example, it’s an effective way for medics and the engineers of the future to train without jeopardizing lives. For example, in creating a storyboard, a person with a great imagination or a background in content creation could succeed in this role. Take the field of health care, for example. Photo courtesy of Shivvy Jervis.

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MARCH 12, 2022

And although Neff likes his current card, he wouldn’t pass up the right offer for a different one—one with a big sign-up bonus, for example. For example, business cards can change the interest rate on an existing balance (consumer cards cannot), and the late fees on business credit cards can be much higher.

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Ian's Messy Desk

AUGUST 23, 2010

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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Allwork

JULY 25, 2023

Designing for people with neurodiversity requires a slight shift in our approach to a workplace design process Organizing workplaces into distinct zones can alleviate stress for people with neurodivergent conditions. For decades, design professionals have endeavored to make workplaces universally accessible for everyone.

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Success

OCTOBER 15, 2022

The very fact that you’re reading this article makes me feel like you’ve run into the following problem: You always feel like you could be doing more. I was forcing myself to be stressed out about finding the answer to all these questions. For example, I’m trying to push myself to be the best I can be, and I’m very critical of myself.

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Success

JANUARY 6, 2022

Take a moment and look at some of the many ways you can return to lifestyle basics by growing your own food and making your own cleaning products, for example. The stress of keeping up with due dates adds up. Well-built, multipurpose furniture and items in your home will simplify your space , open up a room and decrease stress.

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NOVEMBER 16, 2022

For example, a 2019 study published in Psychology & Health found that forgiving others aided in achieving better sleep, which, in turn, has the potential to improve health. . I have written many articles about caregiving and senior issues, as well as two guidebooks for caregivers. Plus, it’s just a nice thing to do, right?

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APRIL 4, 2023

Things happen in this world— many of them stressful and polarizing—even if we make an effort to ignore them. If you expose yourself to less media and reduce the degree to which you fill your mind with pollutants—politics, controversy, natural disasters and tragedy, for example—your mental health may improve, as the thinking goes.

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Success

OCTOBER 2, 2022

A 2018 study found that when participants reduced their daily calories by 25%, they showed fewer signs of oxidative stress than participants who ate as they pleased. For example, you need to moderate your fat consumption, period. 3: Strong-arm stress. Stress ages us, and working against it is the definition of self-care.

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JUNE 14, 2022

During conflict and stress we exaggerate our strengths; for example, we might talk loudly and more often as an extrovert or retreat into ourselves as an introvert. This article was published in November 2015 and has been updated. Resist the tendency to amplify your natural traits. Photo by fizkes/Shutterstock.

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MARCH 22, 2022

In fact, not only are we less productive when we multitask, it can also increase your chances of getting burned out, as it is both more difficult and more stressful than focusing your efforts on a single task. This article was published in November 2017 and has been updated. What’s worse, burning yourself out certainly isn’t healthy.

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Management 2017 Goals Stress 345

Success

JUNE 19, 2022

If you’re wondering whether you’re ready to outsource, the following tips and examples should be helpful: Deciding what to outsource. For example, anytime Apple changed its operating system or upgraded Siri, her company needed to adapt. “We Whenever we have an idea for a blog post or see an article we like, we add it to Evernote.

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Allwork

MARCH 6, 2024

Intense workloads and pressure: If workloads are hard to manage, there are unrealistic expectations, and employees are expected or pressured to be always on, then stress, negativity, and competition are likely to increase. In her article “ Demystifying Workplace Culture ,” Angela R. Here are three key actions companies need to take.

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Success

DECEMBER 29, 2021

To the bootstrapping entrepreneur , for example, feelings of burnout may be inevitable, but it might actually mean you’re on the right track. An unbalanced life can cause unnecessary stress, not to mention emotional and financial harm. This article originally appeared in the January/February 2022 Issue of SUCCESS magazine.

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