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Athlete Diana Flores Empowers Millions of Young Girls Through Flag Football

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Flores is the captain and quarterback of the Mexico National Flag Football team, and the sport’s global ambassador in partnership with the NFL and the International Federation of American Football. For example, “Don’t Stop Me Now” by Queen or “Color Esperanza” by Diego Torres. I always start my day with… Music!

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How to Showcase Work Samples in Your Professional Portfolio: Travel Planning Example

All Things Admin

The following are some examples of how to document your travel planning abilities in your professional portfolio. Here is an example: [link]. © 2023 Julie Perrine International, LLC HOW TO USE THIS ARTICLE IN YOUR NEWSLETTER OR WEBSITE Want to use this article in your newsletter, ezine or website?

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7 Quick Tricks to Sleep Better Tonight

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“If you spend time in bed worrying, your brain will begin to associate the two and not be able to sleep,” according to an article by Everyday Health. This article was published in March 2015 and has been updated. Don’t spend more than 20 minutes trying this, however. A surprising sleep hack? Have a cup of joe. Need to work late?

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4 Ways to Truly Forgive and Forget

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co-founder of the International Forgiveness Institute and a professor at the University of Wisconsin-Madison, divides the process of forgiveness into four steps: 1. If, for example, a coworker once stole an idea and you’ve been denying them credit on other projects ever since, it’s time to change your tactic.

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Wondering How to Become a Morning Person? Try These 8 Techniques

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For example, if you know you’re going to eat a veggie omelet, chop the vegetables and store them in the fridge overnight. Consider making your goals more about house chores and hobbies rather than work, like doing laundry, reading that article you bookmarked a month ago and shopping for upcoming birthdays and holidays.

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Business Travel Is Back: How to Maximize Your Miles

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He flies to international boat shows and often takes clients to see yachts for sale all over the world. Last year, COVID-related international travel bans kept Neff mostly grounded. Trying to buy international tickets at the last minute is a fortune,” Neff says. This year, he’s preparing to start hitting the skies again.

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There’s a Reason Your Free Time Is So Draining

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According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness. Participation can depend on other internal factors as well.

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