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DECEMBER 28, 2021

Whether launching a new business, leaving a toxic job for your mental health or, say, selling everything to live on a boat, the final moments are those most riddled with self-doubt. These things, like the cultural norms of grocery store shopping, for example, or navigating the public transportation system can be learned fairly quickly.

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MARCH 5, 2023

According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness. We choose the path of least resistance. You’ll be glad you did.

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JANUARY 30, 2023

Why New Year’s resolutions fail One reason we may fail our New Year’s resolutions is because we might not be making the right goals. It’s also possible that we’re not making goals in a way that draws on our motivations and sense of self. Is your failed goal actually someone else’s?

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FEBRUARY 7, 2024

This article was written by Elsy Studios ‘ Juliana Rini for Work Design Magazine. The goal is to create spaces where different ways of thinking and interacting with an environment are supported. Example of an open space. Example of phone rooms. Example of a game room. Image courtesy of Elsy Studios.

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OCTOBER 24, 2022

Virtually everyone would include personal development and health, career and achievements, and relationships and family, though each of us may define these three things slightly differently. Many, for example, would emphasize faith within their personal development, and others would make service and giving prominent among their achievements.

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JANUARY 1, 2023

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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DECEMBER 24, 2023

The integration of wellness into the workplace is becoming more prevalent, with companies adopting new approaches to address the mental and physical health needs of employees, thereby influencing recruitment and retention. This article was written by Jeannie Wu of Gensler and Jules Lairson of Work & Mother for Work Design Magazine.

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MAY 23, 2022

If you’ve ever worked with someone else to reach shared goals successfully—let’s call them an accountability partner —you realize how much harder it would’ve been to go it alone. This is especially the case when it comes to your health. Instead of giving lectures, she suggests leading by example. Be a rock star role model.

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DECEMBER 8, 2022

Research shows that positive self-talk , rather than negative self-talk , can actively reduce your stress levels , boost your physical and mental health and improve your capacity to perform to your maximum potential. Set SMART goals for yourself. Create goals that are too easy, and you’ll never reach your true potential.

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JANUARY 20, 2023

among other types of health information. As of 2021, for example, the number of physicians who reported dealing with burnout increased to 47%. They can evolve into other physical and mental health conditions as well. This article was published in May 2015 and has been updated. However, it doesn’t have to be this way.

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MARCH 26, 2023

Achieve your goals, no matter what’s going on around you. I always focus my mindset on achieving my goals no matter what’s going on around me. There are hundreds of examples of wildly successful people who had to go through worse problems than I have. When your vision is clear, nothing can stop you from accomplishing your goal.

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JANUARY 13, 2023

If a silver lining can be found in the fallout of the pandemic, it’s that many of us (maybe finally) have started to prioritize our health and relationships over our jobs. The common denominator working against those goals? Employees also cited a desire for better mental health benefits and insurance.

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JANUARY 20, 2023

For example, the perception of fair and sustainable work practices and access to environmentally-friendly products are said to boost consumer loyalty and improve stakeholder relationships. Reduced absenteeism (by empowering employees to manage their health conditions at home).

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AUGUST 18, 2022

This article was written by Salma Siddiqi and was originally published on Work Design Magazine. Concerned about mental health and wellness – grow­ing up in an age of increased stress and anx­i­ety caused by social media, Gen Z pays close attention to their mental health and are actively bringing more awareness on the matter.

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SEPTEMBER 13, 2023

For example, if you know you’re going to eat a veggie omelet, chop the vegetables and store them in the fridge overnight. It’s also important to set goals for yourself before you sleep. You can take it even slower by setting your alarm just 1 minute earlier each day until you reach your goal wake-up time. Put down your phone.

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JULY 14, 2023

The ultimate goal is to create inclusive behaviors and experiences, not just places. This article was originally written by Beth Novitsky of Gensler for Work Design Magazine. In the LinkedIn Atlanta offices, for example, the design team began by facilitating workshops on diversity, the local community, and employee culture.

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SEPTEMBER 8, 2021

Although Parachute helped us think through our career paths, today’s world is far more complex and speedy, requiring individuals to think both about their overall life goals and plans, and to be willing to continuously adjust them throughout their lives. But only a small number felt totally fulfilled. They have a life plan. They have balance.

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JULY 29, 2022

Organizations are working to rebuild ‘lost connectedness’ as workers return to the office, by focusing on mental health and providing an environment that meets employees’ primal needs. This article was written by Dustin Jackson Ph.D Sports teams, religious groups, and the beginning of new governments are just a few examples.

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JULY 29, 2022

A 2018 article published in the Labor Law Journal looked at the legal implications of working after-hours, discussing how smartphones give employees easy access to their work emails at all hours of the day. The breakdown of work-life balance. All of this, of course, makes it difficult for employees to maintain a work-life balance.

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SEPTEMBER 15, 2023

The primary goals behind the FIRE movement are to reach financial independence and retire early, often in your 30s and 40s. While the definition of “enough” is unique to each individual, many set a goal of at least $1 million before seriously considering leaving the workforce or changing to a lower-paying career.

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FEBRUARY 5, 2023

If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.

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AUGUST 10, 2022

A study from WellSteps included seven major benefits to wellness programs, which included enhancing employee behavior, reducing elevated health risks, reducing healthcare costs, boosting productivity, improving recruitment and retention and increasing employee morale. . For example, Hirect’s wellness program includes : .

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OCTOBER 5, 2023

This article was written by Kristen Larkin and Elma Milanovic of FitzGerald for Work Design Magazine. Healthy spaces compliment supportive policies to enrich workplace environments and help nurture employees’ health, happiness, and overall well being. Now organizations are incorporating massage rooms, nap pods, yoga mats, and more.

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MAY 5, 2023

Collins, who was once in charge of Beyonce’s digital strategy, uses personal examples from his own career to teach leaders how culture influences behavior and contributes to community. What actually happens is another story, one that has the potential to lead to busier schedules and worsened mental health. Photo by iStock/Sensay.

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MAY 5, 2022

You simply list several potential obstacles you might realistically encounter in the pursuit of your goal, and then you list the specific action you will take in response to each one of the obstacles. To take a simple and near-universal example, consider the middle of the afternoon junk food break. Really, the name says it all.

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AUGUST 4, 2021

As someone who sees mental and physical illness daily, I often remind myself that I have my health, and my family is happy and healthy. For example, if I’m on a heated call, I slow down my thinking and try and articulate my emotional state accurately to myself. This makes me feel beyond blessed. It grounds me and gives me calm.

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NOVEMBER 6, 2021

Taken this way, self-care fails to attend to root causes and may actually exacerbate stressors like poor finances or physical health. For example, if you are an introvert with a hectic work environment, self-care might include quiet time. This article was published in May 2019 and has been updated.

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JANUARY 17, 2024

Using the examples of recent advances like Alexa and ChatGPT , Breazeal describes these technologies as social interfaces, or personified AI systems, that don’t present themselves as a tool. The pandemic also had a huge impact on kids’ learning and mental health. Photo by Jimmy Day/courtesy of MIT Media Lab.

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OCTOBER 25, 2022

This article was written by Brendan Farrell and Ruba Younan , and was originally published on Work Design Magazine. Al fresco collaborative environments provide health benefits to employees by providing fresh air, sunshine, and ample buffer zones for the close-contact averse.

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SEPTEMBER 29, 2022

Listening is a skill , and reflecting is a technique almost all mental health professionals and business coaches use when teaching listening to their clients. If someone says, “I am so nervous about this pitch and presentation,” for example, you might reflect back, “You’re stressed about all of the work you have going on right now.”

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JANUARY 28, 2024

This article was written by Julian Rimmer of M Moser Associates for Work Design Magazine. Here’s how we are deploying these tools across our services to help clients realize their corporate real estate and business goals. One example of this is a validation project we undertook with a supplier of smart sensors.

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FEBRUARY 24, 2023

It would be fair to say then that this idea—that thoughts have power—is the foundation for today’s multibillion-dollar personal development industry , and the reason you’re reading this SUCCESS article right now. David Bayer’s article grabbed me; he’d clearly done serious thinking about mindset. Their primary goal? Look smart!

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FEBRUARY 26, 2024

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

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MARCH 8, 2022

You might find yourself naming things like “beauty,” “health,” “community,” “family” or even something grander, like “justice.” For example, a fuel-efficient car seems like a truly environmental choice; however, it’s not as environmental as simply not buying something. This article was published in November 2019 and has been updated.

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AUGUST 10, 2023

WELLNESS + SENSORY EXPERIENCES Creating an office environment in which occupants’ physical and mental health needs is becoming a major theme in post-pandemic office design. To this end, Unispace recently launched a program called Art for Impact, which takes a client’s DEIB goals and matches them with local artist talent.

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FEBRUARY 6, 2023

Instead, the goal is to learn how to manage those potentially stress-inducing events. For example, if you’re feeling anxious, you’re likely thinking, something bad is going to happen. This article was published in April 2015 and has been updated. Or is how we respond to it and let stress control us the real problem?

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MARCH 20, 2022

For example, I hired one virtual assistant who is a master of online publishing to help manage my website and another to be my czar of scheduling and handling administration work. Be sure to write down your goals for the session ahead of time so you get the most out of your time together,” Palmer says. Speak their language. “If

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