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Nick Santonastasso: Staying Adaptive in a Handicap World

Success

Doctors gave me a 30% chance to live because I was the 12th baby in medical history to have Hanhart syndrome. I worked on confidence , mindset and self-worth. But when you build the foundation of self-love and confidence, you can choose to see, read or hear that nastiness without absorbing it or giving it power. I was lucky.

2018 246
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Stressed? 5 Simple Ways to Prevent Burnout

Success

Meditate (so you don’t have to medicate). The mindfulness activity increased my ability to discern opportunities, delegate more wisely and be more confident. This article was published in May 2015 and has been updated. You can also take Holy Basil supplements or sip Holy Basil tea to help moderate the effects of stress.

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10 Healthy Habits: Why Not Now?

Success

One of the best ways to build hopefulness and confidence is to simply remember past successes,” Tindle says. Use a combination of smoking cessation medication (such as the patch) and coaching, such as 1-800-QUIT-NOW. This article was published in August 2013 and has been updated. Not a born optimist ? at a six-month follow-up.

Health 237
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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

Success

The crowd cheered wildly as a giant red heart covered in glitter and gold moved confidently across The Masked Singer stage. This article originally appeared in the March/April issue of SUCCESS Magazine. No one knew whose sparkly red leggings were popping out from under the Queen of Hearts costume. Photography By Nick Onken.

Health 310
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Good to Great: 6 Tips for the Journey from Health to Strength

Success

Additionally, a 2021 study published in PLOS ONE found that obese adults spent about $1,800 more in medical bills than the average person, which accounted to over $170 billion annually in the U.S. By consciously forging strength from the inside out, you’ll gain energy, confidence and all the glowing praise that accompanies an amazing body.

Health 263
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SUCCESS’ 2024 Women of Influence

Success

Dr. Rajinder Atwal Medical Director, CEO, Founder, Family Physician, M.D., She is the founder, CEO and medical director of Bathurst Walk-in Clinic and Family Practice, which serves marginalized communities. She has mentored and coached senior leaders on changing culture and developing confidence, boldness and executive presence.

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5 Whole-Brain Design Strategies To Make Your Workplace More Innovative And Efficient

Allwork

This article was originally written by Terri Zborowsky , Julie Mendoza-Lollar , and Heather Bachman of HGA for Work Design Magazine. Wayfinding People with neurodivergent conditions can become overwhelmed quickly while searching for the sensory cues they need to confidently reach a destination.